Your Raw Wellness

http://www.myrawlifestyle.com What happened during my first week on the raw food diet. Raw food lifestyle detox recipes health. Raw Food in Sacramento

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Arnold talks with Richard, an ex-marine who lost 40 pounds and keeps off medication on a raw food diet.

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http://www.undergroundwellness.com

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http://www.lovingraw.com

Why raw food is not a diet describes the raw lifestyle and why its different from regular SAD (standard american diet) diet programs.

To date I have lost nearly 200 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website lovingraw.com!

Filmed : 10/5/07

Duration : 0:8:31

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Join me and I’ll show you how to make a fast, easy, delicious, raw food soup recipe using a blender. This recipe is from my uncookbook “Ani’s Raw Food Kitchen.

Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:

http://www.AniPhyo.com

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I went on a one week raw food and vegetable 'detox' with the occasional fibre supplement. The whole week was miserable with a gnawing empty void like feeling in my stomach and it brought my naturally high and happy mood to a sinking low and into depression.

Anyone know why I had such a tough time? The week has ended and I have stopped taking fiber and am back on cooked foods, but the empty void like feeling in my stomach remains. And my appetite is virtually nonexistent. I REALLY don't feel well.

You are in ketosis.
That will make you feel really good and high until the fat starts disappearing from your body.
The side effect of ketosis is COMPLETE lose of appetite.
The longer it goes on the more you will feel less hungry.

But your stomach is telling you IT is still hungry.

You would not feel very well at all by now.

Please go an eat something like pasta or toast/bread. Something with carbs in it. It's the bodies perfered fuel so will stop the ketosis and eating it's own fat and use the carbs for energy.
Doing this for a day will help you feel so much better and will stop the ketosis and bring back your appetite.

I need to lose 30 lbs and am quite dedicated to doing so,the raw food diet sounds like something that not only is a better way of taking care of my body,but it sounds promising as far as a weight loss solution.Please let me know if you have had any success!
Thanks
Jan

Years ago when I became a vegan I lost 20lbs in 2 months. Eating only raw food is very limiting and you could wind up going on a binge. Why don't you try becoming a vegetarian first, then go on to being a vegan. Make sure you are getting the right amount of vitamins and minerals. Eating just raw food is very difficult. Why don't you ease into it?

I’m getting into a raw and vegan lifestyle but sometimes miss my favorite flavors. I found a few good substitutes for healthy raw food and vegan foods here http://www.rawontheroad.com/raw-foods-for-weight-loss-raw-food-substitutes/ but want to know if anyone out there has other favorite vegan or raw food substitutes.

I know this answer won’t completely resolve your question, but I think a lot of the best recipes are ones that aren’t pretending to be something else. For instance, in Veganomicon, a vegan cookbook I highly recommend, they have a recipe for Pumpkin Baked Ziti, which is delicious! And it resembles nothing in the Carnivore World! haha

Other than that though, the internet and health food stores are a good source for other substitutes. Good luck!

I recently discovered how awful processed food is to feed to a cat. I am interested in starting my cat on a raw food diet. I need some suggestions and or recipes to get started. I live in an urban environment and I am personally opposed to grinding meat. Can anyone help?

Hi there…here are some websites to help get you started on raw feeding for cats:

http://www.holisticat.com/rawdiet.html
http://www.catinfo.org/
http://www.rawfedcats.org/
http://www.shirleys-wellness-cafe.com/sampleraw.htm

Extra info:
http://www.felineinstincts.com/
http://www.rawlearning.com/

Detox symptoms magically disappear with intense physical exercise!

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