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Low calorie diets don’t work either. It’s actually not very healthy for your body. When it comes to burning fat, your system is much slower with the low calorie diets. You’ll lose weight at the beginning but then you will suddenly notice that you aren’t losing weight anymore. Always remember, that a low calorie intake is practically depriving yourself of food – not allowing you to lose weight the healthy way. In fact, after a while, the combination of low-grade starvation and stress will trigger an anti-stress hormone that makes your body horde calories as fat around the belly. Exactly the opposite of what you want.

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Stop eating Low-Carb Diets
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Duration : 55 sec

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Katy Joy Freeman interviews Jason Rotman, Kirtan Singer, Elements for Life Distributor. Discusses how Raw Food can help connect you to the spiritual side. Also talks about what a Kirtan is and how it inspires others. For more info visit: www.rawpeople.com

Duration : 8 min 30 sec

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Find healthy eating plans that is right for you. Everyone has different nutrition needs, meal preferences, and weight loss goals. We provide strategies to help you lose unwanted fat and still be happy with the food you eat. Join our community to find recipes on how to cook healthy cuisines you will love! Begin your healthy eating plans today! www.CustomDietPrograms.com

Duration : 42 sec

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Katy Joy interviews Paul Nison, Raw Food Author & Chef at Raw Health Expo, Santa Rosa. Paul talks about Raw Junk foods, his new Daylight Diet, natural foods mentioned in the bible. For full interview & show notes visit: http://www.rawpeople.com/

Duration : 9 min 59 sec

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Raw food author and chef Jennifer Cornbleet shows you to make a delicious gluten-free raw granola, which is then topped with raw almond milk. From her DVD, Raw Food Made Easy. Produced by Larry Cook. Distributed by Tubemogul.

Duration : 7 min 30 sec

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I have always had pain/problems. I have been raw for one week only (cheated once) and had the WORST pain ever from cramping yesterday. The day I ate a tuna sandwich on wheat bread…

Is this normal? Detox? Will it be like that next month if I don’t cheat?
strange thing is my first day, usually the worst, was so light. then the night i ate that sandwhich was my problem
any non dogmatic rawists think this is not a coincidence?

I’m not a raw foodist, but I am a vegan. I noticed a drastic difference in my periods once I gave up all dairy products. My period is shorter, lighter and I have less cramps/PMS symptoms.

If you’ve only been on a raw diet for a week, you will not notice a difference in your first period. You must follow that diet for a couple of months before you notice a difference. I think the third month after going vegan I started to notice the difference in my cycle.

Good luck!

For a raw mono-food diet, which works better for weight loss: veggies (lettece, cucumber, tomato, carrot juice, mushrooms, spinach, celery, peppers) or fruit (watermelon, lemons, plums, grapefruit, berries, papaya, apples, cucumber, tomato, melon)?

I plan on doing this for 2 weeks, not as a crash diet but more like a fast; so no lectures.

veggies
fruits have alot of natural sugars so more calories which turn to fat if not burnt.

Just make sure its a short time thing like you say, as you know your body needs many nutrients not in a veggie only diet.

i read in a magazine that if you eat nothing but rAw foods for 10 days you lose 15 pounds? true?
i hear you can lose up to 15 pounds in ten days eating raw foods such as fruits and vegetables, true?

not so sure
but, what can you eat raw?
there arent so many things…i think

there are other ways to lose weight…

my nutritionist has put me on a raw food diet because I am approaching morbid obesity and choloesterol is high. Im gung ho about it and determined. just wondering how long it would take for noticeable weight loss ?

I didn’t have a detox past about 4 days and it wasn’t bad for me… after that… If you are big like you say… all the roughage that you will be eating will clean you out quickly, which will amount to more than you think. After that it will begin to rapidly drop your weight as you lose… it may go through a stationary period after you lose some weight for a week or so while your body adjusts, but stick with it and it will net you massive loss quickly… good luck.

If you are 80% raw or 70% raw or something what kind of cooked food do you eat? I’m trying to be 75% raw and for cooked foods I have:

roasted peanuts
cooked lentils with a poached egg
hot coco made with milk, but no sugar
Boiled red potatoes, cooled (then mixed with raw leeks)
baked squash ( can’t stand it raw yet)

I pick these food because I crave them. I’m normally a lacto-ovo veggie.

Are these good choices?

Also I can’t eat tree-nuts.

These are not bad foods to eat..if you are craving them do it. With these are you eating raw too..like a nice big salad full of fresh raw veggies?