Your Raw Wellness

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.

Normally it’s a two-week detox diet plan to support detoxification by eliminating toxins from the body and include, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

What are detox diet plans?

Body detox diet plans are used quite often when an individual wants to follow a consistent routine in their eating habits for a period of time to detoxify the body.

To detox is to get rid of all the toxins and heavy metals in your body, allowing your internal organs to function properly, making you feel better and giving you more energy. This creates and anti aging environment for the body.

Items that include a change in the diet for the purpose of detoxification are:

Eliminating foods such as caffeine, alcohol, processed food (including any bread), pre-made or canned food, salt, sugar, wheat, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, shortening, etc., while focusing on pure foods such as raw fruits and vegetables, whole grains, legumes, raw nuts and seeds, fish, vegetable oils, herbs and herbal teas, water, etc. Eating only raw foods Fasting, including water fasting and juice fasting Increased consumption of fish Restricting calorie intake Following a Lemon Cleanse and the Maple Syrup Diet AKA Master Cleanse. The cleanse involves drinking only lemonade made from fresh lemon or lime juice, maple syrup, distilled water and Cayenne pepper. Consuming teas. Most detox teas contain ginger, milk thistle, licorice, rooibos, black pepper and dandelion, ingredients known in folk medicine as digestive aids. Other ingredients help to protect the liver, alleviate urinary problems and help treats stomach ulcers.

Where do these toxins come from?

An individual will ingest these toxins through the polluted air we breathe, the preservatives in our food, chemicals and artificial colors and flavors, our drinking water and the bad habits they are doing like drinking alcohol, doing drugs and even smoking.

Signs and reasons to detox prior to detox

A person may feel tired, restless and be prone to many diseases like cancer, heart disease, diabetes and other serious ailments.

The regimin or routine followed can be targeted towards different organs in the body and can also be for specific periods of time, depending of the individuals personal needs as to why they wish to detox.

For instance a drug or alcohol dependency detox may last longer than one that an individual just wants to do a simple cleanse.

Things you must not forget

Again it is very important when going on a specific plan that you consult a medical professional first. Some types of detox can be dangerous and should only be done under the supervision of medical staff.

Some of the most common of these diet plans can be the 48 Hr. detox diet along with the 7 Day detox diet and also the longer 14 day detox diet.

The most natural way to become a healthier person is by eating more raw foods. I am sure you are thinking; rabbit food or a delicious steak with a side of greasy French fries, um, like this is a decision. The health benefits from eating raw vegetables, fruits, grains, and nuts are well worth the sacrifice of a little cholesterol. The energy and glow you receive from eating live vibrating food will immediately show on your face and daily walk.

The reason we cook or peel fruits and vegetables is to make them taste better and easier to chew. What most people do not realize is this takes away a lot of the best nutrition. In many cases the peelings provide the best quality of vitamins naturally present in these energy rich fruits and vegetables. When you consume a high percentage or only raw foods in your daily diet you can expect to feel your overall health greatly increase within a few days. After a week or so you will notice the evidence of this raw food diet generate weight loss and increase energy results.

A good healthy companion to increasing fruit and vegetable intake is regular yoga practice. It will advance the health benefits of your new menu with increased circulation, flexibility and muscle tone. It really may sound strange but you will experience a renewed source of energy with a raw food diet and yoga is the perfect method to channel it to a better mind and body. Just combine the healthy benefits of yoga with a raw food diet to get a stronger body and more positive mental attitude.

Yoga will tone your body and ease your mind while the essential vitamins and minerals from fruits, vegetables, or nuts will increase your brain power and promote a strong digestive system.

It is believed that the best way to lose and maintain weight loss is by selecting a diet that provides sustainable nutrition and also a diet plan depending on a persons potential to reduce weight and according to their choice and temperaments.

It is not true that one size fits all. We are all individuals and what is right for one person may definitely be wrong for another.

These following diets are recommended by nutrition experts and most importantly, by the people that have successfully used them.

Cabbage Soup Diet

The Soup Diet, as it is commonly referred to, contains negligible calories and is based on a fat burning process. This diet consist on a combination of foods that almost force you to starve everyday although you are allowed to consume all the water and cabbage soup you want and a very restricted set of other foods.

The cabbage soup diet has a 7 days diet plan losing 10 to 15 pounds. This plan includes a variety of low calorie vegetables like cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice.
Each day has specific foods including potatoes, fruit juice, many vegetables, and on a single day, beef.

In day one you can eat only fruit, any fruit you want except banana and as much soup as you like. Drink only unsweetened tea, black coffee, cranberry juice, and water.
For day two stay away from dry beans, peas, and sweet corn but you can eat fresh, raw, or cooked vegetables. For dinner eat a big baked potato with butter for your satisfaction. Of course as much soup as you like, but no fruit.

In day three combine days one and two but no baked potato.
Day four is supposed to reword your desire for sweets, so eat eight bananas and drink as many glasses of skim milk as you would like. Dont forget your soup!

In day five you may have 300 to 500g of beef (10 to 20 ounces) and up to six fresh tomatoes. If you want you can change the beef with boiled fish or baked chicken. It is recommended to drink at least 6 to 8 glasses of water to wash the uric acid from your body. Eat your soup at least once this day.

In day six eat beef and vegetables and two or three steaks with fresh vegetables or salad but no baked potato. Eat your soup at least once today.

This final day you can eat all you want of brown rice, unsweetened fruit juices, and vegetables, of course, eat at least your soup once and no bread, alcohol, or carbonated beverages, not even diet soda.

Medifast is a weight loss plan using meal replacements AND real food. The program has been prescribed by doctors especially for obese people.
Medifast comes with a 5 and 1 plan and is made up of 5 meal replacements per day – generally shakes, but also bars, soups, oatmeal, and puddings.

One meal per day contains a small portion of lean meat, and up to 2 cups of salad or vegetables. The eating periods are at every 2 to 3 hours and you must drink a minimum of 64oz of water per day.
The 5 and 1 plan is a vast improvement on some of their previous programs and although it is not a very low calorie diet, you can loss 2 to 5 pounds per week.

Another very popular diet is called 3 Hour Diet and is a book written by fitness author Jorge Cruise The 3 Hour Diet How Low-Carb Diets Make You Fat and Timing Makes You Thin
The basic premise of the 3 Hour Diet is to eat a meal every 3 hours. The main idea is to increase metabolism, and to help maintain consistent energy levels throughout the day.

Jorge Cruise recommends exercise, 8 minutes every day!
Every day meals are based on a source of lean protein, carbs, and healthy fats and the various fast food and frozen food. The calorie amounts of the suggested daily meals amount to 1450 calories per day. The 3 Hour Diet is heavy on processed food, which can be of questionable nutritional value.

What is a GI diet?

Foods with a high GI value cause a rapid rise in blood sugar. This can often leave you feeling hungry within a short time, and will often result in eating a snack. If this pattern is repeated often, you will gain weight by constantly overeating.

Diets based on low GI value encourage you to avoid eating foods with a high GI value and it helps to prevent swings in blood sugar, helping you feel fuller longer. Most GI diets recommend reducing fat and especially saturated fats.

The Glycemic Impact Diet is an excellent diet because it takes the best from other diets like South Beach and the Zone and combines them with easy to follow advice.

Today Angela makes a raw halvah out of tahini, honey and other raw ingredients. Angela will teach you how to make this amazing raw food recipe in just a few moments time. Enjoy……

An important reason why many people are struggling with weight or health issues is that the foods we tend to consume are largely processed, refined, and loaded with unhealthy oils, chemicals, and additives. While changing your diet isn’t easy, the true path to lasting wellness involves replacing processed foods with natural foods. By giving your body a break from the constant stress involved in detoxing, digesting, and eliminating processed foods, you can truly alter the state of your body and mind and replenish yourself with healthy choices.

What are considered natural foods? Anything that doesn’t have to be canned, cooked, processed, or chemically altered in order for you to eat it: organic fruits and vegetables, nuts and seeds, and whole grains, to name a few.

While the raw food movement touts eating absolutely no cooked foods as the way to lasting health, choosing whole foods that are only lightly cooked is a great alternative to giving up your favorite dishes. By lightly cooking your meals, important enzymes in the food remain in tact that literally help your body digest it. The natural enzymes in processed foods or foods cooked at high temperatures are killed off by the heat, rendering them much more difficult for your body to break down.

Taking the extra time to plan meals with natural, whole foods will immensely help on your path to holistic health and wellness. As the old adage goes, we are what we eat, so it makes sense that we should care for our bodies by giving it the nourishment needed to maintain a high metabolism, fight off disease, and function at optimal performance in our daily activities. Often, half the battle in changing our eating habits is knowing where to start, what to buy, and how to develop a plan for healthy meals and snacking. To truly give yourself an advantage, consult a holistic nutrition expert who can help you develop a strategy based on your own personal needs and goals. For more information about holistic nutrition or to talk to an expert, visit

www.Ultimate-Potential.com

You may likely find yourself consuming a great deal less meat protein than you did previous to deciding on the raw food diet. If you discover that you love that part of a raw food diet, but are nervous about having adequate nourishment, there is wonderful news. There are many plant options that may maintain the majority of or all of your dietary needs.

First, it\’s helpful to differentiate between vegetarians and vegans, given that there are often misunderstandings regarding their differences. Vegetarians do not eat meat from animals like beef or poultry, but a number of them do eat fish (commonly known as \”pescatarians\”, rather than pure vegetarians) , dairy products like milk, cheese and ice cream, and eggs (technically these vegetarians are \”Lacto-Ovo\” vegetarians).

Vegans typically do not eat meat, fish, dairy or anything that comes from animal sources. Some choose not to eat honey because it comes from bees. And many choose not to wear leather in any form, since it comes from the hide of animals. Therefore, they use cloth belts and handbags, and fabric or synthetic leather shoes and boots.

From a nutritional point of view, it really is a challenge to incorporate enough B12 vitamins in vegan diets because meat is usually the main source of that nutrient. However, because a raw food diet involves such a wide variety of foods, vegans can find B vitamins in hemp seeds, Spirulina (a type of algae) and other sources. Nevertheless, many people warn vegans to take a B12 supplement to insure their intake is a good level. Since B vitamins are water soluble and emit via the urine, they need to be replenished frequently.

Although fish oil is a rich and convenient source of important Omega-3 fatty acids, Vegans will not consume oil that is derived from a living creature. In spite of this, they may get comparable nutritional benefits from Spirulina and flax seed oil.

Protein sources are an additional concern for vegans. Although beans and legumes are a good source, they\’re nutritionally insufficient. Spirulina is an excellent plant source of protein that vegans can rely on. It is a good substitute for animal protein since it is 60% to 70% protein, and a great source of iron also.

Nuts, broccoli, oats are also excellent sources of protein that can be easily added to a raw food diet.

So as you can see, Vegans can definitely thrive on a raw food diet and uphold true to their beliefs.

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My partner in business and life recently wrote this in his blog and I felt it should be read by everyone who is interested.

“In my blog for curing my insomnia and depression, I mentioned detoxification as being one of the three important steps I took. I had been exposed to a lot of chemicals in my life. I also assumed that toxins from food and drink would have accumulated in my body. Over a number of years, I had tried various detoxification methods:

* 1991 – I started with a 10-day water fast and experimented with bowel cleansing using enemas and colonics after reading a book by Daniel Reid.

* 1997 – After getting on the internet I enrolled in an on-line supervised 75-day juice fast, with twice-daily enemas. Did that experience energize me? Absolutely. I even took up veteran athletics for a short while at the age of 46

* 2000 – I started attending health retreats which included fasts, colonics and raw food diets (nearly 30 health retreat experiences for 1-4 weeks over 6 years)

* 2006 – started to take liquid zeolite to detox heavy metals and other pollutants

* 2007 – Started to take powdered zeolite, sometimes in combination with liquid zeolite and sometimes in combination with greens (like barley green, wheat grass, etc).

Occasionally I also eat regular volumes of fresh coriander, which is also known as a good detoxifier for heavy metals.

Of the above methods, the zeolite (liquid and powder) seemed to make the greatest consistent and most immediate difference; although the previous exercises with fasting and bowel cleansing would obviously have helped. The change to my body chemistry from the zeolite was almost immediate. The zeolite tends to immediately balance my pH and improve my immunity.

Amazingly, the zeolite/water combination led to a cure to my chronic insomnia. I slept soundly all night on the same day that I installed the water machine, and then slept in each day for the following two weeks – all without any drugs. The most logical explanation I can provide for the rapid improvement is that the initial detoxification and improvement in my pH from the zeolite allowed the ionized water to hydrate and work more effectively.

Over the following three months, apart from the dramatic improvement in my insomnia and depression, the following also occurred:

* Candida symptoms disappeared (a bad non-flu cough)

* toe nail fungus grew out

* a large 20-year wart disappeared

* arthritic and muscular pains subsided

Following on from this boost, I decided to have my mercury amalgams replaced with porcelain fillings, and also have a root canal removed. From my observations of other people who had amalgam removals, it is normal to have negative health reactions for this dental procedure.

But this did not happen with me. I can only assume that my positive reaction was because of the water and zeolite combination.

Happy reading.

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