Your Raw Wellness

I am looking to start a 7 day detox plan followed by a raw food plan and then a juice fast. Does anyone know any 7 day plans to start me off on my way? And can anyone tell me what the benefits are?
Thank You!

I was exactly where you are last year when I started detoxing and a raw food diet.

I have tried a few detox and colon cleansing plans over the past year and the one that I have continued with is called Sukkiri Detox out of Japan (don’t worry, the ship worldwide cheap).

There is a 3day pre-cleanse followed by a 7day detox. I have done it both while doing a juice fast and on my second cleanse I did it with organic raw foods.

Benefits:
I lost about 5 pounds, my tummy flattened out, the bumps around my temple for the most part disappeared and I felt extremely sharp. My mind was crisp. I guess everyone has different experiences but if you have done it you will know what I mean.

I have done a good job staying on the raw foods diet because I cleanse every 3 months. That way, when I start to stray from my diet, I try to remember that I have a cleanse coming up and I have to prepare which helps me stick to it.

Good luck!