Eating right throughout the year is a great way to stay healthy and avoid chronic health problems like headaches, fatigue, lethargy, obesity, cancer, heart disease, diabetes, and acne. But that’s the ideal. Most of us have a hard time sticking to a healthy diet every day of the year.
So for those of you “normal” people in need of a bit of a tune-up, this article is for you! By cleaning up your food intake through a detox diet, you’ll be on your way to feeling more vibrant and energetic than you’ve been in years. And today, there are more ways for you to participate in it than ever before, so you can choose the plan that fits best with your lifestyle, your health goals, and your budget.
We’ll survey three of the most popular detox diets being promoted by holistic MD’s and other natural health professionals to give you an idea of how you might go about choosing a detox diet for yourself.
Vegetarian Detox Diet
Don’t be afraid of this detox diet! It can actually be one of the healthiest choices you’ll make in your life, and can keep you satisfied and engaged in your diet for a long time to come. That’s because the vegetarian detox diet plan involves eating lots of different types of foods that are filling, flavorful, and nutritious! You’ll be consuming a healthy dose of whole grains, beans and legumes, fruits and vegetables, and other beneficial, plant-based ingredients. The variety will astound you!
This type of diet is rich in all of the nutrients, vitamins, and minerals your body needs. And if you choose organic food options (which is highly recommended), you’ll be eating pure, whole foods that will provide true nutrition. And you may just lose weight while adopting healthy eating habits you’ll take with you for years to come. Add some digestive enzymes, antioxidants, and other supplements to really give this diet a detoxifying effect for your body.
Fruit Detox Diet
If you like fruit, you’ll love this. Composed of a wide variety of detoxing fruits, this Fruit Flush will have you enjoying the sweet produce options, like cherries, grapefruit, blueberries and blackberries, mango, pineapple, apples, kiwi, and more. Yum!
The fruit detox diet is extremely healthy for you, containing antioxidants, vitamins, minerals, and other essential requirements for a thorough, full body cleanse detox. Most of the fruit is eaten raw, and as with the vegetarian detox diet, this one can be accompanied by supplements. If this sounds good you might also be interested in juice fasting.
The Raw Food Detox Diet
Very popular with health fanatics, the raw food movement is taking the detox world by storm. This one emphasizes the consumption of raw, organic foods, including veggies and fruits, sprouted grains, nuts and seeds, herbs and spices, as well as dried fruit-all prepared raw or with temperatures below 118ยบ F. This preserves the live enzymes in the foods, which are beneficial for giving you a full body detox. Once again, supplementation will give your detox an added boost.
What do you need to get started on a Detox or a Master Cleanse? You can find everything you’ll need to do a cleanse or detox by going to The-Master-Cleanse.net or DetoxBetter.com. These sites contain the Master Cleanse recipes, tips and tricks, instructions, and all of the resources you’ll need for a successful detox or cleanse. Enjoy!
