Although it is difficult for some of you to transform your diet completely, you do not need to go 100% raw. You can incorporate natural alternatives to the foods you eat (like peanut butter and organic raw unscheduled peter pan). You can also buy all organic, stay away from cow milk, incorporate plenty of fruits and vegetables and drink only water and you have radically changed your life already!
switch to 100% raw foods right away may be difficult for some people because of their personal preferences. Also, by switching to raw foods, the body begins to detox its own within a few days. Change more gradually and to be wise so that the body will not have to go through detox so difficult at first.
method used was six days of work, a holiday which seemed to work as a body could compare the taste of food. After a while, the body would choose what was in good health over the unhealthy, allowing detoxification to continue alone. The sense of well-being that was felt in six days is still desired on the seventh day. Contrasts between the types of foods and their tastes have been identified, and personal preferences could win this one for now. But finally, non-cooked food prevailed.
A second method was to eat raw foods “cold turkey” for two consecutive weeks. At the end of the period of two weeks, a list was made to see what was popular … Most processed foods or raw vegetables. Initially, the desire for processed food was still there, but over time it has lost its appeal. In the end, the feeling of “welfare” because eating raw food won over the taste of food cooked and processed.
Keep in mind that you do not integrate a full 100% diet of raw foods forever! You can eat raw foods 80% of the time, for example, perhaps until dinner, then go for dinner cooked. Just eat more fruits and vegetables alone can change your health dramatically.
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