Hi
I would like imput from someone who has tried the vegan raw food diet….
I currently weigh 124 lbs 5′ 2” and I am wondering how fast OR how much can you lose weight with the vegan raw food diet?
you need proteins you need proper food or you will be full of stretch marks
you need proteins you need proper food or you will be full of stretch marks
References :
my dietician
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References :
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That is up to your body metabolism as to how much and how quickly you can reduce weight.
Concentrate on How much and how to reduce weight. The time frame will automatically get answered once you focus your action plan.Include as much salad and fruits in your diet.
Drink lots of water throughout the day, especially before meal. Do not drink water in during meals. Always sit and have water.
If for any reason you have to eat outside, always have a glass full of water so that you are left with little space to eat. Order some soup and salad first and then some low calorie diet.
Take a small plate so that it looks full when filled with food and gives a psychological impression that you are having plenty of food.
http://www.bukisa.com/articles/213420_how-to-lose-weight
References :
http://www.bukisa.com/articles/213420_how-to-lose-weight