Is there scientific data to suggest that we are better off eating a raw food diet?

August 31st, 2009 at 3:18 am raw food diet

I’ve been reading a lot about eating a raw food diet, and
i find a lot of what i read interesting–but wonder about the claims made that our bodies do better on raw food than cooked. If anyone has any conclusive scientific information
about it, i’d like to hear about it.

You should eat 80% of all your vegetables in the raw form. Cooking them cooks the nutrients out

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3 Responses to “Is there scientific data to suggest that we are better off eating a raw food diet?”

  1. Diva — August 31, 2009 @ 8:56 am

    yes
    References :

  2. spackler — August 31, 2009 @ 9:14 am

    I think it depends on how the food is cooked. Some cooking methods cook the nutrients out of food.
    References :

  3. brian — August 31, 2009 @ 9:19 am

    You should eat 80% of all your vegetables in the raw form. Cooking them cooks the nutrients out
    References :

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