NEWS Product Description
The raw food diet Myth is a thought provoking discussion of the revolutionary philosophy of raw and living Food. Author and raw Foodista Dr. Ruthann Russo proves that raw food is much more than a diet. It does this by assembling a nice and clear description of the food, lifestyle, treatment of the earth, each other and the quest for physical, spiritual and mental health in the movement of raw food. In the section on the basics, you will read about the long history and strong movement of raw food starting with the early leaders, such as physicians Max Bircher-Benner and Max Gerson to leaders today ‘ hui like Dr. Gabriel Cousens and David Wolfe. In the food section, describes the conflict between Russia sound within the movement in chapters devoted entirely to raw chocolate, raw sweeteners, and water. In the lifestyle Russo looks at health, spirituality and physical fitness as well as ethics, economics, and even pets first. The book gives you useful information to make a conscious decision whether to incorporate any of the first philosophy and living food philosophy into your own life. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling all of its components, including but not limited to, diet, into one place. The book provides information to make an informed decision about whether you will, or perhaps already incorporated all of the first philosophy and living food philosophy into your own life.
The Raw Food Diet Myth covers:
- history lifestyle raw food
- vs. Raw living food How to get raw
- What you need to go raw LL
- a list of acidic foods to avoid if you’re raw or not
- ethical lifestyle raw food p> “I think your book is so great in the presentation of information in a balanced and rational and very clear and convincing, addressing all sorts of confusion to citizens on raw foods. Â THANK YOU! ”
– Sarma Melngailis, owner, pure food and wine from New York
This author has not lost a single page of his book with information uselss. If you are interested in ntrition, healthy eating, and playing with the idea of eating raw, this book is for you. The information is not overwhelming, and the author does not seem like a fanatic, but rather inform the reader of the benefits of diet and motivates you to try at least to this intriguing way of eating. This is probably the only book to the beginner really started to become a first Foodista. There are a ton of resources in the book that makes this must have for enthuiast raw foods and for the beginner. I read the whole book in one weekend, and I bought one of the books recommended and loved it too. The Raw Food Detox Diet by Natalia Rose is a book that will actually help you through the steps and process integration as raw food lifestyle eating. I did not like the titles of books, but the content is incredible! Another must-have if the book The Complete Book of Raw Food. With these 3 books, you’re set for years as a raw foodie!
Rating: 5 / 5
I started just to get into the lifestyle of raw food, but if I had to write a book on raw foods, my style would be similar to the authors. She has thoroughly studied all that raw foods and all information presented in a non-judgmental. As I research, I am bombarded with conflicting views – Fruit / Fruit low fat / low fat, and he continues, by the leaders of all raw foods. This book made me realize that there are different opinions, but she described as “healthy conflict”.
I found it extremely useful to know all about leadership raw food, philosophy, joint discussions and more resources. Do not expect to find recipes, although it does not point tons of good books to help you!
; The title “The Raw Food Diet Myth” was confusing for me though (why call it myth?), and I have not bought my book on Amazon. I ended up sifting through the pages to shop Whole Foods and thought it was the perfect book for me to know the whole raw food philoshopy. And this book does not fail to deliver.
Now, looking for all the additional resources she recommended!
Rating: 5 / 5
Americans spend more than $ 2000000000 a year in health care. We hope one day soon, more people will turn to diet and lifestyle to support, rather than drugs and operations.
Emmalea and Ruthann Russo have written a carefully researched, well-balanced book to educate people to make a gradual transition to more raw foods.
These are concepts that have helped heal Emmalea and hopefully reach a wider audience to help people live healthy and happy.
Rating: 5 / 5
I read about 20 pounds of food for thought now. This is absolutely the best coverage in the summary. It is concise, easy to read and full of important information. I’m not a big fan of the title confusion, but otherwise can not register a single complaint. This is an important resource in any library materials or Foodista health conscious person.
Rating: 5 / 5
Ledger – its nice to see such a beautiful book about raw foods and living. There are so few, and so important. the high cost of health care would be 90% less if people follow what is written here.
Well worth the read. Thank you for writing it!
I also picked this out along Print Raw Food Classic, which is also worth adding to your book shelf:
Raw Food and Health: The Raw Food Classic by the founder of Raw Food Movement
Rating: 5 / 5