ok so lets say I’m a muslim teen. I’m on this healthy diet called spark teens. Ramadan is here(religiously fasting) and I’m not losing weight as usual. And I’m actually gaining little weight and is effecting my diet what can i do.
BTW i lost 6 pounds and my first week(raw food only and exercise)
HELP!!! INFO TO KNOW
1. i don’t have energy to exercise but i walk to/from school(30min)
2.I wont be eating or drinking anything from 6am-7:45pm.
3.My mom Cooks ramadan meal( which has meat everyday and she cooks with oil & stuff)
4 I cant eat raw food because i need protein
5.I try to eat fruits and veggies but i i’m full after i eat.
6.I eat another time after ramadan meal.
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How long is Ramadan? You may just have to wait till its over to restart your diet.
How long is Ramadan? You may just have to wait till its over to restart your diet.
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