Oh thanks man :]
… Oh thanks man :]
That’s what Im doing now, I really began to see diiffrence after : I drink 2 liters water a day and eat more carefull (No fastfood)
+ im doing more weight training than before =]
Do weight training … Do weight training with the cardio, as much if not more so you build muscle thus burning more calories and avoiding the metabolism drop.
this man is soo … this man is soo convincing! i mean i read articles about u know, cutting calories and diets and stuff and after that i dont know if i should believe it or not! but there is sumthing about this guy that makes me believe him. very helpful video
This helped a lot … This helped a lot thankyou so much! Would tumbling (cartwheels and jumping) count as a good exercise? Also would eating oatmeal or rice be alright? I eat lots of peanut butter and i do like almond butter but i can’t really find it anywhere so what do you think?
a little personal … a little personal story.. i was 72kg fat no muscle at all.. i started a diet eating proper foods and doing a bit of cardio .. i only lost about 1kg .. then i hit the weights hard.. and by the end of the year i dropped 10kg and i was at about 60-62kg .. looking in better shape than ever.. just eat properly and lift heavy and if u wanna get to under 10% bodyfat ur going to have to do 10-20mins of interval training along with a strict diet
Yeah, I see these ” … Yeah, I see these “cardio junkies” in the gym daily; most of them don’t look any different now than they did 6 months ago, and they won’t lift any weights. They may as well just buy a treadmill for their homes and stop paying the gym 45 bucks a month.
It’s boring.
15 – 20 minutes of intervals twice a week yields better results.
this is very good … this is very good video. The man knows about what he is talking about. There is no hokus pokus sollutions. That is what this is all about.
I’ve tried to … I’ve tried to resolve the debate regarding “long, slow distance” vs. interval training myself. The most sensible-sounding advice I’ve heard is that both modes of training have their merits – they each affect our bodies differently, and offer different benefits. If we can, it’s probably best to incorporate both modes of exercise into different workouts – though of course time & energy may require modifying that principal.
You must maintain … You must maintain your muscle mass in addition to cardio, so that you can burn calories (muscle burns caleries, which are stored in fat cells, and increases metabolism) when you’re not doing cardio. Weight training alone won’t burn optimal calories either.
Eating the small, well-balanced meals throughout the day is my problem. I think if people could eat a 200-calorie meal about every 4 hours, most of them would be healthier. Alas, …
http://www.undergroundwellness.com
July 4th, 2009 at 3:22 am
Oh thanks man :]
…
Oh thanks man :]
That’s what Im doing now, I really began to see diiffrence after : I drink 2 liters water a day and eat more carefull (No fastfood)
+ im doing more weight training than before =]
July 4th, 2009 at 3:22 am
Do weight training …
Do weight training with the cardio, as much if not more so you build muscle thus burning more calories and avoiding the metabolism drop.
July 4th, 2009 at 3:22 am
you are awesome! …
you are awesome! and cool!
July 4th, 2009 at 3:22 am
hahah!!! I was …
hahah!!! I was laughing around tip number 2. omg, thats how I used to think. man. awesome.
July 4th, 2009 at 3:22 am
So is this guy …
So is this guy saying : I’ll loose more weight if I would do 2x per week cardio instead of 5x per week?
Or did I just miss something?
July 4th, 2009 at 3:22 am
hehe this guy is …
hehe this guy is pretty cool ^^
July 4th, 2009 at 3:22 am
this man is soo …
this man is soo convincing! i mean i read articles about u know, cutting calories and diets and stuff and after that i dont know if i should believe it or not! but there is sumthing about this guy that makes me believe him. very helpful video
July 4th, 2009 at 3:22 am
This helped a lot …
This helped a lot thankyou so much! Would tumbling (cartwheels and jumping) count as a good exercise? Also would eating oatmeal or rice be alright? I eat lots of peanut butter and i do like almond butter but i can’t really find it anywhere so what do you think?
July 4th, 2009 at 3:22 am
sean for president! …
sean for president!!!!!!
July 4th, 2009 at 3:22 am
Haha this guy is …
Haha this guy is the man.
July 4th, 2009 at 3:22 am
a little personal …
a little personal story.. i was 72kg fat no muscle at all.. i started a diet eating proper foods and doing a bit of cardio .. i only lost about 1kg .. then i hit the weights hard.. and by the end of the year i dropped 10kg and i was at about 60-62kg .. looking in better shape than ever.. just eat properly and lift heavy and if u wanna get to under 10% bodyfat ur going to have to do 10-20mins of interval training along with a strict diet
July 4th, 2009 at 3:22 am
Yeah, I see these ” …
Yeah, I see these “cardio junkies” in the gym daily; most of them don’t look any different now than they did 6 months ago, and they won’t lift any weights. They may as well just buy a treadmill for their homes and stop paying the gym 45 bucks a month.
It’s boring.
15 – 20 minutes of intervals twice a week yields better results.
July 4th, 2009 at 3:22 am
this is very good …
this is very good video. The man knows about what he is talking about. There is no hokus pokus sollutions. That is what this is all about.
eat less move your more. simple as that. period
July 4th, 2009 at 3:22 am
Suger crash? XD
Suger crash? XD
July 4th, 2009 at 3:22 am
I’ve tried to …
I’ve tried to resolve the debate regarding “long, slow distance” vs. interval training myself. The most sensible-sounding advice I’ve heard is that both modes of training have their merits – they each affect our bodies differently, and offer different benefits. If we can, it’s probably best to incorporate both modes of exercise into different workouts – though of course time & energy may require modifying that principal.
July 4th, 2009 at 3:22 am
This man is so …
This man is so boring I fell asleep half way through reading his name!!!………YAWN…….ZZZZZZZZZZZZZZ
July 4th, 2009 at 3:22 am
well i already lost …
well i already lost the weight, but i got to train for cross country and a marathon im going to do so its ok
July 4th, 2009 at 3:22 am
overtraining much?
overtraining much?
July 4th, 2009 at 3:22 am
Not unless you only …
Not unless you only use glycogen for aerobics.
July 4th, 2009 at 3:22 am
For weight loss… …
For weight loss… Not in general
July 4th, 2009 at 3:22 am
what is it about …
what is it about the boxing? that make sit so good. is it the rope jumping.
July 4th, 2009 at 3:22 am
mmaaan i wish i new …
mmaaan i wish i new someone like you in real life … so i can call up ne time i need information on health LOL
July 4th, 2009 at 3:22 am
i run 13 miles at a …
i run 13 miles at a steady pace, ur saying that is bad workout? i sure dont think that when im done!
July 4th, 2009 at 3:22 am
Typo: misspelled …
Typo: misspelled calorie, there.
July 4th, 2009 at 3:22 am
You must maintain …
You must maintain your muscle mass in addition to cardio, so that you can burn calories (muscle burns caleries, which are stored in fat cells, and increases metabolism) when you’re not doing cardio. Weight training alone won’t burn optimal calories either.
Eating the small, well-balanced meals throughout the day is my problem. I think if people could eat a 200-calorie meal about every 4 hours, most of them would be healthier. Alas, …