whats the average weight loss in a week of being on a raw food diet?

June 30th, 2009 at 6:23 pm raw food weight loss

i heard some healthy males, can lose up to 10 pounds every week with light exercise(light jog, long walk ect..), is this possible?

I am quite a small boned person and even I lost quite a lot of weight when I started. I am 172 cm tall, female. When I started out I weighed 61 kg. In the first week I lost 0.5 kg every second day. That’s 3 pounds a week. Now I weigh just 55kg. Which is small for my height.
Fav raw food website is http://www.rawfoodmedia.com

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One Response to “whats the average weight loss in a week of being on a raw food diet?”

ciara_c — June 30, 2009 @ 11:31 pm
I am quite a small boned person and even I lost quite a lot of weight when I started. I am 172 cm tall, female. When I started out I weighed 61 kg. In the first week I lost 0.5 kg every second day. That’s 3 pounds a week. Now I weigh just 55kg. Which is small for my height.
Fav raw food website is http://www.rawfoodmedia.com
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