Your Raw Wellness

The 7 superfoods in this article have not only the properties of weight loss but supreme health benefits that make them ideal members of a healthy diet for weight loss.

bee pollen:

Bee Pollen, around 40% protein with a staggering composition of nutrients, enzymes and phytochemicals, food is almost complete. And a multitude of health benefits, it is said to stimulate metabolism, which accelerates the burning of calories, and its high content of lecithin can help flush the fat body.

bee pollen also functions as an appetite suppressant, containing the amino acid phenylalanine that is known to effect the area of the brain that deals with hunger and satiety. Unlike the artificial chemical derivative of phenylalanine called phenylpropanolamine used in commercial weight loss products, phenylalanine is not addictive and has no negative side effects. Bee pollen also satisfies the appetite and eliminates cravings because it is so dense in nutrients.

Chile:

The active ingredient called capsaicin in the pepper is a thermogenic agent that helps to increase metabolism and burn calories and fat. This is why capsaicin is found in many forms of natural weight loss. Capsaicin is also believed to be an appetite suppressant. Two studies conducted by the same Japanese researcher (Yoshioka et al. British Journal of Nutrition, 1998, 1999), revealed the ability of cayenne to increase metabolism of dietary fats in women as well as demonstrate modest reductions of appetite.

In addition to weight loss properties, capsaicin has been shown to relieve pain, sinusitis, psoriasis, migraines and arthritis, improve circulation and stomach problems and inhibit growth of cancer cells.

Coconut oil:

Dr. Weston A Price, nutrition, Darwin wrote, “Replacing the fats you eat now with oil coconut may be the wisest decision you can do to lose fat excess. . . You can lose unwanted fat by eating more saturated fat (in the form of oil and coconut) and less polyunsaturated oils (processed vegetable fat). One of the remarkable things about coconut oil is that it can help you lose weight. Yes, it is a fatty food that can actually help you take off the extra pounds. Coconut oil can quite literally be called a great low fat. ‘

Coconut oil is unique from animal saturated fats in that it is composed of fatty acids medium chain, which are absorbed directly and used immediately for energy. Raymond Peat MD, author of coconut oil and virtue, to conclude: “The anti-obesity effect of coconut oil is clear in all studies on animals, and my friends who eat it regularly. ‘

Coconut oil has also been found to benefit a variety of conditions related to diabetes, infections, disorders of chronic fatigue and fibromyalgia, digestive imbalances, thyroid, and viral, bacterial and fungal infections.

Nettles:

Nettles contain serotonin, a neurotransmitter, improved mood with a calming influence. Serotonin also plays a role in the feeling of satiation one experiences after eating, and therefore works as an appetite suppressant. It is for this reason that serotonin supplements have been designed to fight against cravings and aid slimming.

studies have shown a direct link between obesity (due to overeating) and decreased brain levels of serotonin. This is probably one reason why the nettle has a traditional reputation for improving weight loss. The late naturalist and wild food forager Euel Gibbons claims, ‘stinging nettle is very effective in removing excess weight! .

nettles are incredibly dense and mineral cleansing and detoxifying the body. They are also great for skin, hair and nails because they contain the beautifying mineral sulfur.

chocolate:

Cacao (aka pure chocolate), contains chemicals that increase serotonin levels in the brain, and as such has appetite suppressing properties. Serotonin levels are raised on grounds of eating chocolate is due to the action of monoamine oxidase (enzyme MAO inhibitors). The decreased ability of our body to break down serotonin so that more of this neurotransmitter in the brain still remains, and a feeling of fullness longer.

Cacao is also exceptionally high in antioxidants, has potent aphrodisiac properties, healthy minerals and mood, boosting compounds such as chemical PEA ‘love’.

pure, unrefined chocolate contains none of the disadvantages of commercial products such as sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents.

Green Tea:

A study published in the December 1999 issue of American Journal of Clinical Nutrition, led by Dr. Dullo at the University of Geneva, said that the materials in the green tea extract in May actually promote a loss of weight. Men given a combination of two of caffeine and green tea extract burned more calories from fat than those given caffeine or placebo alone.

The scientists believed that the catechin flavonoids in green tea May modifies the body’s use of norepinephrine, a chemical transmitter in the nervous system to increase the rate of burning calories. They concluded: “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.

green tea is a powerful antioxidant rich SUPERFOOD lowers cholesterol, reduces the risk of stroke, protects against cancer, prevents teeth cavities and has anti-inflammatory.

Omega 3:

omega 3 oils serve numerous physical processes and are particularly good for the immune system and heart as well as arthritis, skin diseases, the pre-menstrual tension, mental function, improving memory and reduction of depressive symptoms. Omega 3 oils also play a role in burning fat in the body and as such may help weight management.

This is due to its effects on insulin, reducing levels in the body. Insulin promotes the use of fat storage and reduced use of fat as fuel, thereby reducing insulin levels mean greater conversion of fat for energy rather than storage.
La miglior omega-3 oil sources are oily fish such as sardines, salmon and mackerel. Plant sources are flaxseeds (the richest plant source), walnuts, pumpkin seeds, green leafy vegetables, evening primrose oil, wheat germ and spirulina.

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