Comments on: How Do I Gain Weight on the Raw Food or Vegan Diet http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet Eating a raw foods diet... Your Path to Wellness Thu, 04 Nov 2010 13:36:15 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: trevfrank http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet/comment-page-1#comment-5955 trevfrank Wed, 20 Jan 2010 07:48:05 +0000 http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet#comment-5955 <b>@LaraHastings are ...</b> <br> @LaraHastings are spirulina and chlorella not enough b12 if i eat em everyday? @LaraHastings are …
@LaraHastings are spirulina and chlorella not enough b12 if i eat em everyday?

]]> By: LaraHastings http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet/comment-page-1#comment-5956 LaraHastings Wed, 20 Jan 2010 07:48:05 +0000 http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet#comment-5956 <b>Wow, that was... ...</b> <br> Wow, that was... Most energy comes from carbonhydrates, you build muscle on that. Not just protein. Building muscle on hamburgers sounds like a very bad idea. Look up some vegan weight lifters, they are doing amazingly well. Vegans do need to take some supplements, like B12. Otherwise everything can be found plant based. Wow, that was…

…
Wow, that was…

Most energy comes from carbonhydrates, you build muscle on that. Not just protein.
Building muscle on hamburgers sounds like a very bad idea.
Look up some vegan weight lifters, they are doing amazingly well.

Vegans do need to take some supplements, like B12. Otherwise everything can be found plant based.

]]> By: fdzwes http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet/comment-page-1#comment-5957 fdzwes Wed, 20 Jan 2010 07:48:05 +0000 http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet#comment-5957 <b>please give us more ...</b> <br> please give us more information about this study, as "12 week penn state protein study" in yahoo did not find this result. please give us more …
please give us more information about this study, as “12 week penn state protein study” in yahoo did not find this result.

]]> By: AppleSouffle http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet/comment-page-1#comment-5958 AppleSouffle Wed, 20 Jan 2010 07:48:05 +0000 http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet#comment-5958 <b>In a 12 week study ...</b> <br> In a 12 week study examining the role of meat consumption coupled with weight training, scientists at Penn State Univ. found that a diet containing meat was superior to a lacto-ovo vegetarian diet with regard to gaining mass. Although the protein sources differed, the total amount of protein consumed by each group was comparable The results clarify the point that meat is an important source of protein, which simply can't be substituted with plant based protein sources. Real Nutrition-NZ In a 12 week study …
In a 12 week study examining the role of meat consumption coupled with weight training, scientists at Penn State Univ. found that a
diet containing meat was superior to a lacto-ovo vegetarian diet with regard to gaining mass.

Although the protein sources differed, the total amount of protein consumed by each group was comparable

The results clarify the point that meat is an important source of protein, which simply can’t be substituted with plant based protein sources.

Real Nutrition-NZ

]]> By: AppleSouffle http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet/comment-page-1#comment-5959 AppleSouffle Wed, 20 Jan 2010 07:48:05 +0000 http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet#comment-5959 <b>Right, the liver ...</b> <br> Right, the liver makes about 6 eggs worth of cholesterol a day. If you eat more foods with cholesterol, the liver makes less. Right, the liver …
Right, the liver makes about 6 eggs worth of cholesterol a day. If you eat more foods with cholesterol, the liver makes less.

]]> By: craigelliottmusic http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet/comment-page-1#comment-5960 craigelliottmusic Wed, 20 Jan 2010 07:48:05 +0000 http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet#comment-5960 <b>sorry 'losing'</b> <br> sorry 'losing' sorry ‘losing’
sorry ‘losing’

]]> By: craigelliottmusic http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet/comment-page-1#comment-5961 craigelliottmusic Wed, 20 Jan 2010 07:48:05 +0000 http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet#comment-5961 <b>You will definitely ...</b> <br> You will definitely loose weight on a raw food diet. I just wouldn't eat too many fruits, focus on lots of vegetables and fruits in moderation. You will loose weight guaranteed. Also go easy on the nuts. Definitely eat nuts and avocados. Avocados will actually cause you to loose weight even though they are high in fat....it's the good kind. Good luck! You will definitely …
You will definitely loose weight on a raw food diet. I just wouldn’t eat too many fruits, focus on lots of vegetables and fruits in moderation. You will loose weight guaranteed. Also go easy on the nuts. Definitely eat nuts and avocados. Avocados will actually cause you to loose weight even though they are high in fat….it’s the good kind. Good luck!

]]> By: RFrankB http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet/comment-page-1#comment-5962 RFrankB Wed, 20 Jan 2010 07:48:05 +0000 http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet#comment-5962 <b>@AppleSouffle ...</b> <br> @AppleSouffle Cholesterol is actually made in the body Apple Souffle! @AppleSouffle …
@AppleSouffle Cholesterol is actually made in the body Apple Souffle!

]]> By: KINGABYSS111 http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet/comment-page-1#comment-5963 KINGABYSS111 Wed, 20 Jan 2010 07:48:05 +0000 http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet#comment-5963 <b>i did give up sugar ...</b> <br> i did give up sugar thats included a raw food diet,i use stevia i did give up sugar …
i did give up sugar thats included a raw food diet,i use stevia

]]> By: AppleSouffle http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet/comment-page-1#comment-5964 AppleSouffle Wed, 20 Jan 2010 07:48:05 +0000 http://www.rawwellness.com/raw-foods-weight-loss-diet/how-do-i-gain-weight-on-the-raw-food-or-vegan-diet#comment-5964 <b>Detox diets are a ...</b> <br> Detox diets are a myth, according to a study I first heard about on The BBC. If you want to lose weight, you must give up sugar. I recommend How I Gave Up my Low-Fat Diet and Lost 40 Pounds by Dana Carpender. Detox diets are a …
Detox diets are a myth, according to a study I first heard about on The BBC.

If you want to lose weight, you must give up sugar.

I recommend How I Gave Up my Low-Fat Diet and Lost 40 Pounds by Dana Carpender.

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