I need to lose 30 lbs and am quite dedicated to doing so,the raw food diet sounds like something that not only is a better way of taking care of my body,but it sounds promising as far as a weight loss solution.Please let me know if you have had any success!
Thanks
Jan
Years ago when I became a vegan I lost 20lbs in 2 months. Eating only raw food is very limiting and you could wind up going on a binge. Why don't you try becoming a vegetarian first, then go on to being a vegan. Make sure you are getting the right amount of vitamins and minerals. Eating just raw food is very difficult. Why don't you ease into it?
its not a diet its a way of life.
You can look up the master/super cleanse if you dont mind going without food for a while & can handle drinking a leter of salt water everymorning & laxative tea everynite, its honestly not that bad & its good for you! google it
References :
Only way to lose weight is to do it slow, or it all comes back and more, Eat 3 small meals day, with veggies and friut and grains, Chicken,
And go for 30 mins power walks 2 times a day, and play ball, or get moving some how,
References :
Years ago when I became a vegan I lost 20lbs in 2 months. Eating only raw food is very limiting and you could wind up going on a binge. Why don't you try becoming a vegetarian first, then go on to being a vegan. Make sure you are getting the right amount of vitamins and minerals. Eating just raw food is very difficult. Why don't you ease into it?
References :