I’ve created this channel for anyone who wants OUT of TRYING TO LOSE WEIGH! If you’re like me, you’ve tried them all – saw great results, but failed to maintain. Well, there is a way out and eating is maintaining.
Welcome to the RAW FOOD DIET. If you’ve never heard of it, it is a diet that consists of only raw fruits, vegetables, nuts, and seeds. Foods are best when consumed in raw. All of the essential nutrients are maintained. When foods are cooked, canned, bottled, and processed, they lose all of their vital nutrients through pasteurization and heating.
What’s so important about RAW FOODS? Foods contain enzymes and nutrients that your body uses for it’s life force. When these enzymes and nutrients are lost, your body suffers and is easily consumed by disease.
I am here for you. I want you to learn by watching me. See results for yourself. Discover how you can change your body and change your life.
Welcome to my channel and A journal in Raw.
RAW FOOD DIET
raw food diet
RAW VEGAN DIET
RAW VEGAN DIET
HOW CAN I LOSE WEIGHT
HOW CAN I LOSE WEIGHT
I LOST WEIGHT ON THE RAW FOOD DIET
I LOST WEIGHT ON THE RAW FOOD DIET
A JOURNAL IN RAW
A JOURNAL IN RAW
DIET CHRONICLES
DIET CHRONICLES
WEIGHT LOSS DIARY
WEIGHT LOSS DIARY
LOSING WEIGHT BY EATING RAW FOODS
LOSING WEIGHT BY EATING raw foods
HOW TO START THE RAW FOOD DIET (HOW TO GO RAW)
HOW TO START THE RAW FOOD DIET (HOW TO GO RAW)
HOW TO START THE RAW FOOD DIET (HOW TO GO RAW)
HOW TO START THE RAW FOOD DIET (HOW TO GO RAW)
Duration : 0:7:36
The bananas you’re …
The bananas you’re using are probably too ripe. Try getting your bananas on the greener, less ripe side and that should eliminate heartburn.
Thanks for the …
Thanks for the information. You are a very insightful person. : )
I use spinach, an …
I use spinach, an apple or two, along with agave nectar or honey for sweetness. You may want to try using mango or a little avocado to give it that texture.
Thank you.
Thank you.
Can anyone reply to …
Can anyone reply to my comment here or email me and tell me what I can substitute for bannanas in my green smoothie? The bannans give it a nice sweet taste and creamy consistancy-however, I have found bannanas give me heartburn. Any advice?
wow this was really …
wow this was really inspiring.
Thank you!
Thank you!
if cooked food was …
if cooked food was toxic we’d all be dead. try the calorie restriction diet, works every time
Thank you! = )
Thank you! = )
Love this video… …
Love this video…you go girl!
I went through …
I went through massive detox like I had the flu, but I’ve gotten over that now.
I know, it’s funny …
I know, it’s funny how we’ve learn to think about foods. I look at people sometimes along with myself and how we regard food. I see people everyday at lunch time and they have no idea what the foods they’re eating are doing to them. I wish you continued success in your quest to be a “raw foodie”. Thanks for subbing, your support, and the kind words!
Cynthia
raw food! that …
raw food! that means u can eat sushi? hehe nice video hun.
Great first video …
Great first video to kick off the raw food diet! I became vegetarian about 4 or 5 months ago and decided to go raw (and practically vegan) last week. I do feel pretty tired, but I except that to go away within the next week. The reactions are funny, “You only eat veggies? You eat fruit?!” I always think, “Yeah, what could be better for our bodies? This is what humans have eaten for thousands of years. We evolved by eating raw food!” I’m subscribing and look forward to watching your vids. :O
I’m happy that more …
I’m happy that more people are adapting to this way of eating and are realizing that there has to be something different. I’m also happy that I can play a part in helping others improve their lives through mine.
It’s amazing how …
It’s amazing how after a certain about of time, we’ve formed habits which have put us (as a country) in such a rut…I’m thankful to you and others who are encouraging raw diets and being honest about the ups and downs…I’m so happy about that!
You’re absolutely …
You’re absolutely right. In fact, the processed sugary stuff actually makes you nauseous. It’s amazing how the body reacts so differently to what we eat and how we react to foods when we’ve learned the proper way of eating.
great video…and …
great video…and the most interesting aspect is after consuming raw foods for a period of time, the desire of sugary processed foods and meats are almost gone..at least that is how I feel. :0)
Cute? lol I …
Cute? lol I haven’t been called cute since I was my mom’s little girl, but hey, I’ll take it! Thanks for the nice comments and for watching. I’m happy to know that my video was helpful to you.
you are too cute! I …
you are too cute! I feel great when I have light food by the way lol thank you very much! Very helpful!
It’s so interesting …
It’s so interesting how we’re brainwashed. OMG! Why can’t people allow themselves to think. I thank you for watching, commenting, and the wish. I need all the support I can get.
Well said! I like …
Well said! I like how you mentioned how people think it’s ‘radical’ to eat healthy foods, that in reality only make the most sense to eat. It’s sad when people look at you funny if you want to eat a salad instead of a cheeseburger. I wish you the best!
I agree. Before I …
I agree. Before I started eating raw, I really gave no thought to how things landed on my plate, who it affected, and the ultimate outcome. Raw Foods will bring light to anyone’s eyes. Thank you for the nice comments.
I am thankful that …
I am thankful that you are brave enough to make videos and let people know about raw foods. Raw food is the best thing that has happened to me, and it has opened up my eyes to many more truths in life. Go raw, you know you want to!
Thanks Johni! I …
Thanks Johni! I checked out the site. They have some great looking clothes. Thanks for the support and encouragement!