November 23rd, 2009 at 1:04 am
raw foods weight loss diet diet, dieting, Eating, exercise, fat, food, foods, health, healthy, lifestyle, losing, loss, raw, weight
This is day one of my raw food diet! If you’d like to continue on this journey with me just hit the subscribe button. 
I apologize for the eye rolling in this video. I tend to do that when I’m recording. I do not know why.
ShayLoss – Shaycarl’s weight loss channel that inspired me.
http://www.youtube.com/ShayLoss
Phil’s Weight Loss Video
http://www.youtube.com/user/PhilipDeFranco#p/u/3/VOnPYUfk7Sk
Duration : 0:5:15
I pray you have …
I pray you have great success. I know how it is. I have lost 60 pounds since June 2008, but I did it on the Weight Watcher Core Plan. I’ve been stuck/maintaining for a year and need to drop 30 more. I’m doing Intermittent Fasting to see what happens. So far since Monday I’ve lost 4 pounds.
I look forward to seeing your success!
Beth
good luck
ill be …
good luck
ill be doing this with you
xx
I’m sorry to hear …
I’m sorry to hear that. <3 Good luck with the new life style.
I’ve been married …
I’ve been married for 2 and a half years. I gained all of my weight when my father passed away. It was very tramatic and caused me a lot of pain and stress for about a year after it happened.
Good luck! I look …
Good luck! I look forward to watching your progress. Can I ask the name and brand of your eye shadow please? Very pretty.
I was thinking the …
I was thinking the very same thing. I was hoping to find a few other people who aren’t doing the raw diet, but are just getting healthier and eating better. Particularly other women. <3
Are you newly …
Are you newly married? That’s when I gained the last 60 lbs… I gained it all after I got married…
intelligent …
intelligent approach and seems doable. I am getting a lot of ideas and support from everyone’s videos. Dealing with sadness (or any emotion) with food is so easy to do. We do it for comfort and to ease the pain. Only problem is that I have found it creates its own hellish consequences that are really hard to deal with and the instant gratification and comfort turns into discomfort and pain. Good luck in your journey. I am looking forward to seeing how you do. Take care.
Hi, I’m mot on this …
Hi, I’m mot on this particular diet, but changed my eating habits some time back, and found that raw food was much more nutricious, vitalizing and was missing in my own diet. I don’t want to complicate things with my own experiences, but one thing that really made a difference was improving the water quality I was drinking. I got a lava filter and once I filtered my tap water (It’s like a cone-shaped bowl), I realised what a difference clean water makes. Anyway, I think you’re doing great. Runi
I’m completely …
I’m completely staying away from any soda, because they are all evil, lol. The diet ones are horrible, and I’ve never liked them, but even the regular ones are so unhealthy. All of that sugar is dangerous. I love drinking water, so that’s what I’ll stick with. :]
Hey! I too am …
Hey! I too am starting the Raw Food Diet, I just stared today actually. I have been struggling with my weight for the past 7 years, and I am tired of being…tired! I watched all the videos by Philip McCluskey. I feel the same as you, I would like to make this be a permanet change for life! Unfortunetly, I do not have a webcam, but I will very soon. Until then, I am subscribing to you, and hope you will to me(when I get the cam), and we can begin this journey together. Good Luck Hun!
im just eating 3 …
im just eating 3 meals a day but healthy so ithing the most important thing is you can diet cola or more
ah you’re so pretty …
ah you’re so pretty! I’m losing weight with Shay too but I’m not doing raw diet. I subbed since i would love to compare notes because men and women don’t lose weight the same so i can’t really compare to Shay
p.s. sorry forgot.. …
p.s. sorry forgot…… celestial seasonings has a detox tea with milk thistle in it, and it really helps me to eliminate and I feel less bloated etc. I am not doing the raw food diet yet… I am just not going over 1700 cal. I might try that diet after I see If yal have some good progress. I am going to stick to watching calories, and as soon my body stops loosing weight because of the calories, then I will incorporate exercise. I sub. to your channel and will watch your journey.:)
well im not really …
well im not really doing it cause like i don’t need it ..but like i want to eat healthier, cause i eat a lot of junk food THANKS FOR THE BOOKS!
Can you have green …
Can you have green or white tea on this diet? If so green and white tea have very little caffeine and no calories. I did get off of pop this way, but I do have like 2 pepsi one diet drinks a day. For some reason I have to have a drink of some kind sitting around me so that is why I drink loads of tea. If you are trying to get off of coffee Twinnings have a wonderful vanilla black tea. I drink them straight without anything in them, and they are great and it is natural caffeine. Good Luck:)
you can do it….
…
you can do it….
im trying to do the same thing,
but i juss dont wanna tell any arround me,
i think they will make fun of me…
ill try my best….
but,
i think u can do it…
oh ye,
if u can,
please subscribe to our channel….
plzz…..
She’s really pretty …
She’s really pretty now. I wish I looked half that good…
EJLfilms – A more eloquent way to express the phrase you posted would be “You will look even hotter when you reach your goal weight or size.” Which is totally true, supergirldes. If you and I were step-sisters – I’d be the ugly one. LOL
u can do it!
u can do it!
good luck!!!
good luck!!!
Good luck pretty, …
Good luck pretty, I’m sure you’ll pull this off and loose the weight you want, you’ll feel much better afterwards.
I just wanted to …
I just wanted to let you know that I subscribed. I am not doing the diet, so don’t feel like you need to sub back. I just want to follow you in your journey, offer my support, and wish you the best of luck!
You have pretty …
You have pretty eyes, you will look really hot when you loose weight
Go team shayloss!
Aw, good luck to …
Aw, good luck to you. =)
Have fun doin’ this …
Have fun doin’ this! =)