Comments on: Protein Myth & Raw Foods part 1 #25 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25 Eating a raw foods diet... Your Path to Wellness Thu, 04 Nov 2010 13:36:15 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Midas1296 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25/comment-page-1#comment-6429 Midas1296 Mon, 08 Mar 2010 16:09:11 +0000 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25#comment-6429 Do you or have you ever competed in bodybuilding or powerlifting events? I was also wondering if you use any kind of creatine supplements ? Do you or have you ever competed in bodybuilding or powerlifting events? I was also wondering if you use any kind of creatine supplements ?

]]> By: RawFoodMuscle http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25/comment-page-1#comment-6428 RawFoodMuscle Mon, 08 Mar 2010 15:47:01 +0000 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25#comment-6428 No, I do not use any kind of those supplements, just stick with natural foods. I do not compete in any powerlifting or bodybuilding events. I was offered sponcorship by worlds gym years ago but turned it down because I felt there was too much abuse of supplements in order to compete. No, I do not use any kind of those supplements, just stick with natural foods. I do not compete in any powerlifting or bodybuilding events. I was offered sponcorship by worlds gym years ago but turned it down because I felt there was too much abuse of supplements in order to compete.

]]> By: FaithHonorLoyalty http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25/comment-page-1#comment-6427 FaithHonorLoyalty Mon, 08 Mar 2010 14:59:04 +0000 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25#comment-6427 Very informative, I was worried about how much protein i needed to intake but this helps me a lot. Thank you Very informative, I was worried about how much protein i needed to intake but this helps me a lot. Thank you

]]> By: RawFoodMuscle http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25/comment-page-1#comment-6426 RawFoodMuscle Mon, 08 Mar 2010 14:26:02 +0000 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25#comment-6426 No problem, I just reuploaded part 2 in case you haven't seen it. It didn't upload the first time, but it looks ok now.....Thanks for watching :) No problem, I just reuploaded part 2 in case you haven’t seen it. It didn’t upload the first time, but it looks ok now…..Thanks for watching :)

]]> By: genghisgirl http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25/comment-page-1#comment-6425 genghisgirl Mon, 08 Mar 2010 14:24:16 +0000 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25#comment-6425 I left my comment on the second part of your video... but I want to say here - again - thank you for being an example of muscle without tons of protein. I couldn't imagine having to eat 150 grams of protein per day... that's sickening. Spread the good word! I left my comment on the second part of your video… but I want to say here – again – thank you for being an example of muscle without tons of protein. I couldn’t imagine having to eat 150 grams of protein per day… that’s sickening. Spread the good word!

]]> By: blaqueangel1983 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25/comment-page-1#comment-6424 blaqueangel1983 Mon, 08 Mar 2010 13:41:09 +0000 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25#comment-6424 preach!!!!!!!!!!!! preach!!!!!!!!!!!!

]]> By: Avrilxxxmac http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25/comment-page-1#comment-6423 Avrilxxxmac Mon, 08 Mar 2010 13:01:38 +0000 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25#comment-6423 Extremely useful and informative information. Extremely useful and informative information.

]]> By: mikek241 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25/comment-page-1#comment-6422 mikek241 Mon, 08 Mar 2010 12:08:14 +0000 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25#comment-6422 I want to believe this but I am conflicted. 100g of kale at best contains about 3g of protein, which accounts to about 25% of the calories from protein (seeing how 100g of kale has 50 calories). An average individual who exercises at least has to be consuming about 15% his/her calories from protein (based on the numbers from the RDA). 15% of a 2000kcal diet is about 300 calories, which a person has to consume from protein --> cont'd.. I want to believe this but I am conflicted. 100g of kale at best contains about 3g of protein, which accounts to about 25% of the calories from protein (seeing how 100g of kale has 50 calories). An average individual who exercises at least has to be consuming about 15% his/her calories from protein (based on the numbers from the RDA). 15% of a 2000kcal diet is about 300 calories, which a person has to consume from protein –> cont’d..

]]> By: mikek241 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25/comment-page-1#comment-6421 mikek241 Mon, 08 Mar 2010 11:25:33 +0000 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25#comment-6421 ...cont'd...Seeing is to how 1gram of protein is 4kcal 3g of protein form 100g of kale contains 12kcal which means 300/12 = 25 bunches of 100g (2.5kg) of Kale would have to be eaten to meet your requirements through a raw vegan diet for protein, to me that seems like A LOT!!! …cont’d…Seeing is to how 1gram of protein is 4kcal 3g of protein form 100g of kale contains 12kcal which means 300/12 = 25 bunches of 100g (2.5kg) of Kale would have to be eaten to meet your requirements through a raw vegan diet for protein, to me that seems like A LOT!!!

]]> By: LakeShaman http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25/comment-page-1#comment-6420 LakeShaman Mon, 08 Mar 2010 11:10:13 +0000 http://www.rawwellness.com/raw-foods/protein-myth-raw-foods-part-1-25#comment-6420 I'm wondering about the expansion of muscle cells/fibers what have you, when lifting: Why do some people - like me, for example, expand so much when they lift, and others look exactly as they would normally, without bulking out during lifts? I was presuming, that it's most likely from extra water weight or something along those lines. I’m wondering about the expansion of muscle cells/fibers what have you, when lifting: Why do some people – like me, for example, expand so much when they lift, and others look exactly as they would normally, without bulking out during lifts?

I was presuming, that it’s most likely from extra water weight or something along those lines.

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