- ISBN13: 9781570672385
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description / b> MedlinePlus This book contains a wealth of information on the lifestyle of raw food. Nutrition expert Brenda Davis and Vesanto Melina once again provide the essential information necessary to embrace a lifestyle certainly the new diet. As they have for vegetarians and vegans to become vegetarians and vegans be present the first authoritative look at the science behind raw food. And the two old converted to raw foods and new recruits alike will be fascinated by the presentation of food historian Rynn Berry on the history of the narration in the first rawfoods movement in the United States. More people are jumping
train either raw foods to lose weight, fight chronic health problems, or simply to benefit from the high level of nutrients found in raw or sprouted. Readers will find science-based answers to tough questions about raw foods and raw diets, easy to follow nutrition guidelines, and practical information on how to build a raw diet that meets recommended nutrient intakes easily .
A section of more than forty-five recipes offers dishes for any time of day and every occasion. nutritional analysis are given for each recipe. Also included is a section on what food and equipment to get started and what the basics of preparing raw foods are good for control.
This book is a major contribution to the raw food movement.
