- ISBN13: 9781591200604
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
NEWS Product Description
raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, steaming, no, no application of high temperatures. Why? Because eating food closest to its natural state engenders a considerable exchange of energy between food and body. The result over time is a feeling of vitality, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a passing fad “diet, nutrition consultant and raw foods famous adherent Brigitte March this historical data and scientific evidence confirming the effectiveness of diets in raw foods: Supporting emotional stablity; Increased energy levels; Clearing the skin, boosting the immune system function, improve digestive function Dispel depression: Sustaing good general health. In addition, Mars points out the environmental benefits of raw food diet, is a case for eating raw food as a means of reducing waste, enhancing farming practices and the reduction of the! the imprint of man on earth. If the reader wants to jump right into an all-raw diet or just wants to introduce more raw foods in the diet, Mars is a gentle encouragement and practical instruction. Readers will find advice on planning a balanced diet to meet their nutritional needs, food intended to combine the best effect, presrving raw foods, raw equpping cooking, germination, production of juice, and evey other technical which is the first diet foods simple, delicious and healthy. The detailed profiles describe the nutritional benefits and health of hundreds of fruits, vegetables, nuts and seasonings. Perhaps most importantly, the author provides more than 200 kitchen tested, real people approved by the gross receipts of food. According to the instructions in March, readers will find pleasure in making everything from juices and shakes to salads, soupsdressings, yogurt, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps and more. And do not forget Desset: brownies, ice cream, lemon bars, fru! He hides, pies, cakes, puddings and other delectable treats. For people who want the vibrant energy and health that raw foods Offe, but do not want to give up the taste of good food, Rawsome! provides the answer.
Rawsome!: Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet
