Tired of being tired, Lillian decides to embark on a wellness journey. This is the official first day of her 30-day raw food detox challenge!
Feb
24
I HAD TO END CLEAN EAT WEEK! (No I didn’t go over my calories or anything…) Hear why in the video…also some tips from the raw food detox Diet Book (by Natalia Rose). SW: 145.2 EW 144.2 :] Happy February…lets start it RIGHT and on TRACK 
Feb
23
All of us should be aware that our body and organs need cleansing and one good thing to do it is through detox diet. Detox diet when it is properly use will cleanse your liver and also will remove toxins, chemicals and other compounds and cleanse your system.
The people who thought this detoxification diet back up their beliefs by the fact that your liver gets congested with impurities over a period of years and therefore will function much better after a good cleaning or flushing.
By doing this, the belief is that with the liver cleansed the whole body operates much better from the body being purified.
When you are choosing the detox diet you plan on using, you should be sure you will be able to withstand the detox regimen, however you ought to be able to determine whether or not you will be able to stick with the plan in advance.
If not, best you not start until you have a complete understanding and feel sure you can go through it completely.
As you should know, most diets work very well for those who can control themselves and are very serious about succeeding with the diet. However, without the resolve to stick with it you will not be with it for long.
For instance if you determine you are going to try a raw food detox diet, you must be able to eat fresh, whole and totally unprocessed foods that are very easy on your digestive system.
At the same time the diet will start a purification process of the liver and then of the body. No artificially grown foods are allowed and the foods allowed are only the ones with uncontaminated and untreated ingredients. Although the diet requires you to eat only raw foods
The Chinese regard herbs as very useful for treatment of several illnesses. Study shows that teas help a lot in detoxifying our body for they are made from the finest herbs.
This is the reason why herbs are very much integrated as part of the raw food diet. You have to remember this that poultry eggs and beef are not to be eaten raw.
Your diet should focus on nothing other than vegetables, fresh fruits and quality fish. Raw nuts should be substituted for meats in the diet, therefore giving you a good source of protein.
If you decide you are going to try this diet you really need to know the guidelines. Since this is a detox diet you need to remember your goal is to eliminate bad toxins from your body.
You have to avoid taking any alcoholic drinks, caffeine and nicotine while you are on a diet. You also need to drink natural fruit juices and purified water at all times while on the diet. If you are planning to go for this kind of diet, you must consult first to your doctor.
Are you planning on doing a detox diet? Then you must visit the Jim Woodall website “Detox Diet”, Jim has many articles, videos and news feeds on the detoxification process, and is all Free to you, No Cost, so go there now.
CLICK HERE ====> http://detox-diet.jwoodl.com/
Feb
22
Can you tell me what is common between celebrity designer Donna Karan and the world famous chef Charlie Trotter? Well, the factor that binds them together is their strict adherence to the raw food diet.
Wondering what on earth does raw food diet mean? Let’s explain it in simple language.
All the foods contain a number of vitamins and other nutrients. The foods are also rich in enzymes that assist in the digestion process and provide nourishment to the body. But as we cook them on the heat of 116 degrees F and above, all these helpful substances of foods get destroyed.
So the proponents of the raw foods diet are in favor of the consumption of the foods in their unprocessed and uncooked forms. They hold that foods in their original form provide the utmost nutritional value and retain the “life force”.
The raw food diets typically include plant based foods like fresh fruit, green and leafy vegetables, seeds, nuts and sprouts, whole grains, beans, and seaweed. The fruits and vegetables in raw foods diet are preferably organically produced.
There is a close link between raw food diet and detoxification of the body. According to the health researches, a range of harmful chemicals enter our body and not all of them are eliminated by the natural detoxification system of our body. As a result, these poisonous elements keep on accumulated inside the body. The raw food diet has the unique capability of flushing out these toxins from our body.
Once your body gets detoxified, you get – Enhanced energy – A glowing skin appearance – Improved digestion – A slimmer figure – Reduced risk of heart disease
The raw food diet is almost free of saturated fat and Trans fats. It contains little or no sodium. It is rich in potassium, magnesium, folate and fiber. As plants are the major component of the raw food diet, they are extremely rich in highly nutritious plant chemicals called phytochemicals.
As such the adherence to raw food diet leads to lower level of cholesterol and triglyceride concentrations. Thus, not only a heart disease, the raw food diet also reduces the risks of developing cancer and diabetes.
However, switching off to such a diet too quickly can backfire and you may start experiencing a range of negative outcomes.
The healthier option is to make a step by step transition from your previous food habits. The transition should also be based on your current biological and nutritional needs.
Remember, it is completely up to you how far you want to go with detox diet. The most radical dieters would not touch anything but raw foods. But there are still the moderates, who adhere to raw foods but still do not completely give up the cooked foods. However, a raw food diet is the safest and easiest means for achieving a detoxified body that is clean from both inside and outside.
Jason Uvios writes about “The raw food detox Diet: Eat Pure and Fresh” to visit : detox diet tips, detox diets and detox diet facts.
Feb
21
I like to call the Raw Foods Detox Diet the simplest revolution to transform the diet world of our generation. No point, calorie, or carb counting. No club membership fee, no pills to buy, no crazy eating-then-stopping, or anything else to distract you from <i>healthy</i> weight loss. We’re just getting back to basics here, folks.
Natalia Rose has been a certified clinical nutritionist in New York City for years. She has and still does work with models, actors, and media personalities to help them stay fit for the camera. During that time, she has made amazing discoveries and breakthroughs to help everyone get healthy, lose weight and keep it off, find beautiful skin again, and gain more energy. In her book, “The raw food detox Diet”, she gives the public insight on what she has been telling models and actors for years. The book takes you through all the ins and outs of the raw food diet, as well as how to safely transition into it. She answers many questions that people have been asking her, and makes it as easy as humanly possible for someone to change their life and their health.
I started the raw foods Diet in January, but still bought this book as I felt I needed some help and pointers because my food choices seemed to be getting too repetitive. Her five step plan certainly revitalized my dieting practice, and I can see how it can help anyone from those just beginning to those who’ve already started but get lost along the way.
The great thing is you have the comfort of knowing that you are reading information by someone who knows her stuff, yet it is written in such a way that you don’t have to be a scientist to understand it. I like things put to me in clear, simple terms I can remember without a dictionary, and I believe the book accomplishes that very well.
Simply put, I have and will continue to recommend this diet to everyone I know. Now that I’ve read this book, I will recommend it as the best place to start and keep up the motivation! Since this is a review, I’ll say I would give it four stars out of five.
Chrissy Dean is published all over the web with the mission of helping everyone live happier, healthier lives.
If you’d like to learn more about the raw foods diet or Natalia Rose’s book, visit http://www.squidoo.com/rawfooddetox.
Feb
20
www.rawfoodgear.com seltqueen Tiyehealinghin1 flumindunconsciousconscious
Feb
18
The child of a friend of mine is ataxic, from a neurological condition called Friedreich’s Ataxia, and they asked me what I would do, if my own child had the same condition. ❤ Well…the raw food diet, of course! But more than just that…listen in to learn some more…as I would do these steps if I had ANY disease! Thanks for tuning in to this important information… I love you all….peace! Dan If you are interested in the herbs that I speak of in this video, they are available for purchase here bit.ly ❤
Feb
16
It is important to detoxify our organism now and then, to get rid of the toxins accumulated due to bad food habits. A lack of healthy foods such as fruits and vegetables will make our body sluggish and the skin won’t look to good either, not to mention the slowly but sure accumulation of pounds. The best way to detoxify the organism is by following a raw food detox diet.
At the beginning of every season we can find in the market the fruits and vegetables that our organism needs, according with climate changes. One of the most adequate time to follow a raw food detox diet will be in spring time, after the winter months when our diet is richer and sometimes excessive.
Raw Food Detox Diet List
1- Apricots
Stimulates the kidneys, reducing the risk of urinary infections. It has a mild laxative effect, helps with digestion. Is high in iron which is good for anemia. Is effective for skin problems such as eczema, sunburn, itching skin…
2- Grapes
Good source of antioxidants which help to fight several diseases and aging skin. Grapes are very detoxifying, ideal to eliminate toxins and for blood circulation problems. Rich in vitamin B and potassium. Good for boosting energy.
3- Lemons
With great antioxidant power, this food detox is rich in vitamin C and known to improve ” blood’s quality”, making it more fluid and keeping the organism free of toxins. Strengthen the immune system. Good for reducing cold symptoms and ear infections.
4- Celery
Improves blood circulation and has a great cleansing effect. Excellent source of vitamin C , good for reducing cold symptoms. Celery is very low in calories, ideal for those watching their weight. Provides fiber, folacin and potassium.
5- Parsley
This food detox is good for improving digestion, to reduce inflammation, as a diuretic and to get rid of toxins. Is rich in vitamins and minerals such as A, C, beta carotene, folic acid…all very effective to help to prevent several diseases such as heart problems, strokes, rheumatoid arthritis…
6- Artichoke
Is one of the best cleansing foods around. It has diuretic properties, increase liver function, helps with abdominal pain, relieves constipation, lowers bad cholesterol. Is rich in minerals and trace elements such as iron, zinc, copper, manganese, magnesium, calcium.
7- Asparagus
This detox food is very effective in cleansing the organism. Is has a diuretic, laxative and tonic effect. Great source of antioxidants. Rich in vitamin C, E, folic acid, zinc, vitamin B, potassium and a good source of fiber.
8- Onions
Improves liver function, helps with the elimination of liquids and has a cleansing effect. Relieves cold symptoms, effective in combating PMS, certain cancers and heart disease. Good source of antioxidants such as quercetin, flavonoids and chromium. Onions are natural prebiotics, which restore the balance of bacteria in the digestive track.
9- Watercress
Excellent source of vitamins C, B and E, beta carotenoids and minerals such as calcium, iron and folic acid. With only twenty two calories per hundred grams, ideal for diet. This raw food detox is used in medicine to treat kidney problems. It full of antioxidants and has anticancer properties.
10- Yogurt
Good source of protein, calcium, phosphorus, iodine, vitamin B, riboflavin…Due to the live and active cultures, improves the immune and digestive systems. Helps to decrease yeast infection, can reduce the risk of cancer, helps to improve lactose absorption.
Apart from incorporate this raw food detox diet to your daily menu, there are of course other foods not mention here that will help to cleanse the body and boost your energy levels. Try to incorporate them little by little and if you are in any doubt, please consult your doctor or nutritionist.
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Jan
20
http://www.rawfood-detoxdiet.com
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http://www.rawfood-detoxdiet.com
Duration : 0:1:10
Jan
16
Raw Food: In this episode of Jenna’s Healthy Kitchen, kickboxing champion Don “The Dragon” Wilson is Jenna Norwood’s special guest. Don and Jenna make a healthy Veggie Fried Rice. It’s an un-fried, no-rice raw food recipe. It’s easy and surprisingly delicious! Don has special kitchen skills. Watch him karate chop a carrot with his foot. Don “The Dragon” is in the Guinness Book of World Records for winning the most kickboxing championships and he’s starred in more than 30 films. Check out “The Sentinel,” coming up on the Sci Fi Channel. Don’s face will also be appearing on a Chinese stamp soon.
http://www.JennaNorwood.com
Duration : 0:8:10