Your Raw Wellness

Have you ever been in a situation where you had zero control in what you were eating. Check it out!…

I talk about why certain eating habits may effect one person adversely and another person may not even notice. Enjoy……

Yesterday we got cut off as Angela was talking about all of her past Job and Volunteer programs she did in her past. We also talk more about some of the eating habits Angela had when she was about 300lb before her weight loss!…

Today I ask Angela the question if we are meant to eat the placenta during a placenta burial ceremony for our horse Cherry Star. Enjoy……

Yes, your heard right. It is possible to eat more in your effort to loose weight. Most of us become overweight due to the food culture we have today. Processed food like chocolates, cakes and burgers contain excessive calories even in small portions, causing us to consume more food that we actually need.

In nature, no creature would ever consume more than what they need. This is because the foods available from nature in its purest form contain a balanced amount of calories in proportion to its size.

So the key to loose weight by eating more is by eating foods which are raw, or processed minimally. When we eat such foods, we would almost never consume more calories than the body actually needs because of the nature of the food. Eating raw vegetables, fruits and lentils in huge amounts can not only provide you with the much-needed nutrients, but also leave you full, with less cravings for other sweets and deserts.

As for meat, a piece on unprocessed steak or fillet (no marinate, no bread crumbs) grilled to perfection is the way to go. Eating meat that is not salted, sweetened or processed excessively enables your body to digest the meat better (converting more of it to energy instead of fat storage).

You can stuff yourself with the foods above as much as you want and still be on a fast track to loosing weight. Eating such foods above will not only help you loose weight, but provide you with better skin complexion and vitality.

Eggs, oats and lentils are miracle workers when it comes to weight loss. Stuff yourself with these foods in the morning, and you will be very likely to have less spiked food cravings throughout the day (but keep to one egg yolk a day). A study conducted by Louisiana State University, have shown that a person that eats an egg a day in the morning lost weight twice as fast that those who didn’t.

Are you thinking about losing weight and want to lose it fast?

Do not be deceived by products that promise to get you to lose that weight but have to use synthetic or chemical products to help you lose that weight. Remember that the best way to lose weight is naturally, so that it does not affect your health. Here are some quick natural weight loss tips you may want to keep in mind.

Did you know that by actually eating certain foods, you will be able to gain a quick natural weight loss? Below you will find some of these foods that you can incorporate into your diet, so you can lose that weight naturally and quickly.

Eat more raw fruits and vegetables. These foods are very rich in fiber, which makes you feel fuller for a longer period of time. Fiber also helps in suppressing one’s appetite so that you do not get these big cravings all throughout the day. Eating raw fruits and vegetables is also known to have the negative calorie effect, which means that if you eat a 20-calorie carrot, your body can burn up to 25 calories, which in turn means that just by eating a carrot, you get to burn 5 calories more than what you just ate. Studies have shown that the body can burn up to 15% more calories when your diet consists of fruits and vegetables. These are also rich in vitamins and minerals such as Vitamin C which help in flushing out fat from your body.

Eat more fiber. Oatmeal is one of the best ways to incorporate fiber into your diet. When your body is rich in fiber, your body will not store much fat. Also, fiber suppresses your appetite so that you will not overeat. If you are working out, it is advisable to eat oatmeal about one to two hours before.

Eat more spicy foods. Studies have shown that by eating spicy foods, your body’s metabolism can increase to up to 20% within two hours of eating those spicy foods. You can make your meals more spicy by adding garlic, cayenne pepper, hot pepper, cinnamon or even mustard. Garlic specifically is quite a strong diuretic which helps the body get rid of water weight. Spicy foods also help in suppressing the body’s appetite.

Eat more proteins. Protein rich foods include chicken, fish, and whey protein. If you are eating poultry or fish, it is best that they be served baked. Protein helps the body to build more muscles which raise your body’s metabolism levels so that you can burn even more fat. Also, your body burns the most calories when it digests protein compared to other types of food other than fruits and vegetables.

Eat more dairy products. Dairy products include milk, cheese, and yogurt. These foods are rich in calcium which is great for the fat breakdown in the body’s fat cells. Studies have shown that people who low fat dairy products for about 4 times a day were able to lose almost 70% more fat. Calcium helps suppress Calcitriol, which is a hormone that makes the fat cells in the body bigger. Also, dairy products help in suppressing the body’s appetite.

With these quick natural weight loss tips in mind, you are sure to be able to lose that weight in a much healthier way, so you better get started now!

A lot of people are becoming more aware and conscious of what they eat, due to the rising number of people who are dying of various diseases every year. Diet is one of the main factors that contribute to the development of diseases and abnormal conditions. One of the diets that is very effective in fighting off diseases is the raw food diet. There are a lot of raw food diet recipes that you can find and are easy to do.

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When we say raw food, it refers to foods that are not processed. It is basically organic and it can either be a strict vegan diet or you can add up fresh fish and poultry. Although it is hard when you are just starting with this diet especially if you are a meat eater and rarely eats fruits or vegetables. But the shift would not be that too difficult. You just need to take time and adjust.

It is basically composed of fruits, vegetables, juices, herbs,seeds, spices and many more. You will never ran out of sources of this type of foods. Once on this diet, others may thinks that the food will be bland and boring but no, it would not be. There are a lot of raw food diet recipes that you can try to make your meals as colorful it can be.

It is just a matter of meal planning and a few twists that you can apply.  Advocates of this diet believes that consuming large amounts of raw food can lead to a healthier and better body. Given the various nutrients, mineral and vitamins one can get from organic sources , this is not impossible. Although protein will be lacking in the diet, others incorporate fish and poultry to fill in the void.

One must think well about their health especially that there are many diseases that are sprouting everyday. One must strengthen their immune system and one way to do it is by eating the right foods or having a diet like the raw food diet. Try experimenting with the raw food diet recipes you have, try to enjoy it. Eating is supposed to be a fun experience. Bon appetit!

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A raw food diet based on eating whole, live, nutritionally dense crude organic processed foods and the United Nations as a large percentage of their diet. Cooking is believed to impair the nutritional value of foods. Depending on the nature of the lifestyle and desired results “natural teeth whitening“, raw food diets may perhaps consist of a variety of fruits, vegetables, nuts, seeds (including sprouted grains whole grains like rice GABA), eggs, fish (such as sashimi), meat (such as carpaccio), and dairy products non-pasteurized/non-homogenized (such as raw milk, raw milk cheese, and yogurt from raw milk).

Raw food diet is unquestionably worth a try and, indeed, many people have taken to it. Raw food diets, possibly, may include a variety of fruits, vegetables, nuts, seeds, eggs, fish and dairy products non-pasteurized/non-homogenized (such as raw milk, raw milk cheese and yogurt from raw milk), depending on the results and benefits chosen. Proponents of the raw diet acknowledge that you have plenty of health benefits along with higher energy, higher skin appearance, healthy digestion, weight loss, abbreviated risk of heart disease, etc. People who avoid diet food raw, ie, while the land on which a number of enzymes are inactivated when food is heated, does not matter because the body uses its own enzymes for digestion “home teeth whitening“.

They also say that cooking makes some phytochemicals easier to absorb, such as beta-carotene in carrots. Foodism premiums or rawism is a way of life by promoting the use of a cooked, un-processed and often organic foods as a large percentage of the diet. Followers of the raw food diet typically believe that the higher the percentage of raw foods in the diet, the greatest health benefits. It has been observed that some people go through a detoxification reaction when they start the raw food diet, particularly if their previous diet was rich in meat, sugar and caffeine. Cooking techniques like steaming states that food more digestible and add variety to the diet. Other techniques of germination of seeds, grains and beans, fruit juice and vegetables, soaking nuts, mix, dehydrated food, etc. According to other alternative diet theories, such as macrobiotics, ayurveda and traditional Chinese medicine, a single premium diet can not be suitable for people living in colder climates or for people with certain constitutional types. They also say that cooking makes some phytochemicals easier to absorb, such as beta-carotene in carrots. Another point I propose is that the human body has changed in response to eating cooked food. A premium diet alone may not be suitable for people living in colder climates or for people with certain constitutional types “types of acne“.

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