Your Raw Wellness

Check out some of my latest Recipe Books and DVD’s: http://www.lovingraw.com/e-books/

In this video I share some New Years wishes, juice fasting update, and also my current and upcoming books and products.

1. Transforming Your Life with Raw Food (dvd)
2. Raw Food, Fast Food (recipe book)
3. Raw Food Salad Bar (recipe book)
4. The World’s Sexiest Diet (lifestyle book)

These products can be found here: http://www.lovingraw.com/e-books/

Also, if you are interested in making extra money feel free to sign up for my FREE Affiliate Program and make money today by promoting products you can feel comfortable supporting, right on your own website:

Click here to sign-up to be an Affiliate today: http://www.lovingraw.com/affiliate-link/

To date I have lost over 200 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website lovingraw.com!

Aired : 01/02/2010

Duration : 0:9:34

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Technorati Tags: Book, dessert, diet, exercise, lovingraw, obesity, Raw food, rawfood, recipe, smoothie, vegan, vegetarian, weight loss

A GIANT THANK YOU TO RAWN, SHAY, AND EVERYONE WHO’S SUBSCRIBED! I didn’t expect this kind of feedback from people! It’s such an inspiration and gives me a lot of motivation!

THANK YOU, THANK YOU, THANK YOU!

Rawn’s Channel –

http://www.youtube.com/RAWrawn

Shay’s Channel -
http://www.youtube.com/shayloss

Duration : 0:5:47

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Technorati Tags: diet, dieting, Eating, exercise, fat, food, foods, girl, health, healthier, healthy, li, losing, loss, raw, weight

http://LIFE-REGENERATOR.com *
http://DONATE.life-regenerator.com *
http://SHOP.life-regenerator.com *
Wondering HOW TO LOSE WEIGHT FAST?

Looking for some REAL MOTIVATION to LOSE WEIGHT?

Well look no further..this is it.

You can do this!

Love, Dan ❤

My Favorite JUICER ➜ http://JUICER.life-regenerator.com

Duration : 0:10:0

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This is day one of my raw food diet! If you’d like to continue on this journey with me just hit the subscribe button.

I apologize for the eye rolling in this video. I tend to do that when I’m recording. I do not know why.

ShayLoss – Shaycarl’s weight loss channel that inspired me.

http://www.youtube.com/ShayLoss

Phil’s Weight Loss Video
http://www.youtube.com/user/PhilipDeFranco#p/u/3/VOnPYUfk7Sk

Duration : 0:5:15

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Technorati Tags: diet, dieting, Eating, exercise, fat, food, foods, health, healthy, lifestyle, losing, loss, raw, weight

Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos

Follow this workout with week 6 for a progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.

Perform this routine 2x a week on nonconsecutive days.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:4:23

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Technorati Tags: Body, cabral, easy, exercise, expert, fitness, free, how to lose weight, loss, personal, plan, quick, routine, stephen, strength, trainer, training, transformation, video, week, weight loss exercise, weight loss tips, woman, workout

http://www.EatingforEnergy.ca

Learn how to make a green smoothie from simple ingredients that actually tastes amazing. It even ends up looking a little black because of one of the ingredients but this makes even more nutritious and delicious.

For more great smoothies and live food recipes get your copy of Eating for Energy at…

http://www.EatingforEnergy.ca

Duration : 0:8:48

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Technorati Tags: black, diet, elkaim, exercise, fitness, food, green, health, live, living, loss, nutrition, raw, shake, smoothie, weight, workout, yuri

Weight loss and eating success for the average person.

Duration : 0:4:9

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Technorati Tags: abs, acai, anorexia, atkins, bench, berry, biceps, biggest, BMI, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, chest, core, craig, creatine, diet, Eating, elliptical, exercise, fat, fitness, flat, health, jenny, lifting, loser, loss, low, metabolism, muscle, nike, nutrisystem, obesity, oprah, overweight, p90x, pack, personal, pills, powder, press, protein, seminar, steroids, Steve, strength, supplements, trainer, treadmill, tummy, Turano, watchers, weight, workouts

Exercise gimmick for sale.

Duration : 0:1:48

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CLICK HERE for a FREE WORKOUT:

http://www.turbulencetraining.com

First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.

The simple truth is; you can’t out-train a bad diet.

Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.

Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.

In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.

Cardio loses against diet.

This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat.

Visit Turbulence Training to get your FREE sample fat burning workout.

Click here to get started:

http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:

http://www.ttmembers.com

For daily fat loss workout updates and controversial fat burning tips, visit:

http://www.TTFatLoss.com

Duration : 0:4:58

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Technorati Tags: ab, abs, bodyweig, burn fat, exercise, exercises, fat loss, fitness, turbulence training, weight loss, workout, workouts

Questions to be answered in ALL parts…….

1.What kind of prenatal vitamins do u take?
2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too.
3.How long did it take you to get to your size and how did you maintain?
4.Did you want to get down as small as you are now?
5.How often would you work out during the 1st 7mos of weight loss?
6.How would you go about gaining a few pounds in a healthy way?
7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on?
8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it?
9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless.
10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining?
11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up.
12.Do you or did you keep a food diary/journal?
13.COULD YOU LET ME KNOW THE STEPS YOU TOOK TO CHANGE OVER TO THAT. I AM LOOKING FOR ALL THE HELP I CAN GET IF YOU KNOW OF ANY BOOKS I CAN PURCHASE TO HELP PLEASE LET ME KNOW.
14.I was wondering how did and still do keep yourself encouraged because making a lifestyle change is hard and sometimes I feel like giving in?
15.What was the breaking point to you for your weight?
16.What is your typical arms workout? I got the “Fitness For Dummies” book on your recommendation, but I wanted to know what you do specifically
17.I wanted to know how long have you been a vegetarian?
18.I was just wondering how many hours of exercise would be a good idea if I wanted to lose say 2 pounds a week?
19.How do you stay on track when you are going through a hard situation in life?
20.Can you answer if the skin around your breast conformed to the weight loss from your breasts easily, or did you have to moisturize to keep the skin together? Or rather did you have to especially moisture (more than you already had)?
21.Was there anything that you could not do aerobically/ cardiovascularly that you find easy now (I can’t run for the life of me, no matter how hard I try *which I don’t try that much…lol*)?
22.What are your No No foods?
23.Did you ever fall off and if so, how did you get back on it for good? (I keep re-starting)?
24.What kind of mental changes did you go through? (I had a lady friend once who lost alot of weight and all of the sudden she felt she wanted to date around since she was getting so much new attention. Did it take some getting use to people treating you differently?)
25.Did any illnesses go away?

Duration : 0:9:13

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