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	<title>Your Raw Wellness &#187; exercise</title>
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	<description>Eating a raw foods diet... Your Path to Wellness</description>
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		<title>Peace sticks come to vilcabamba! episode # 758</title>
		<link>http://www.rawwellness.com/uncategorized/peace-sticks-come-to-vilcabamba-episode-758</link>
		<comments>http://www.rawwellness.com/uncategorized/peace-sticks-come-to-vilcabamba-episode-758#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[raw food detox]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[raw food weight loss]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw foods weight loss diet]]></category>
		<category><![CDATA[Blackfeet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Shine]]></category>
		<category><![CDATA[Sticks]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[world]]></category>

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		<description><![CDATA[Our Friend, Shine from Ojai California came to visit for a few days and he brought the Game of Peace Sticks with him! Shine has been doing workshops for our employees and our friends! This game is born from a vision of peace and cooperative sports that teach synergy and communication rather than competition and [...]]]></description>
			<content:encoded><![CDATA[<p>Our Friend, Shine from Ojai California came to visit for a few days and he brought the Game of Peace Sticks with him! Shine has been doing workshops for our employees and our friends! This game is born from a vision of peace and cooperative sports that teach synergy and communication rather than competition and division! Check it out!&#8230;</p>
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		<item>
		<title>Raw Food: Hot Products &#8211; NEW!</title>
		<link>http://www.rawwellness.com/raw-foods/raw-food-hot-products-new</link>
		<comments>http://www.rawwellness.com/raw-foods/raw-food-hot-products-new#comments</comments>
		<pubDate>Thu, 07 Jan 2010 05:59:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lovingraw]]></category>
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		<category><![CDATA[Raw food]]></category>
		<category><![CDATA[rawfood]]></category>
		<category><![CDATA[recipe]]></category>
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		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.rawwellness.com/raw-foods/raw-food-hot-products-new</guid>
		<description><![CDATA[Check out some of my latest Recipe Books and DVD&#8217;s: http://www.lovingraw.com/e-books/ In this video I share some New Years wishes, juice fasting update, and also my current and upcoming books and products. 1. Transforming Your Life with Raw Food (dvd) 2. Raw Food, Fast Food (recipe book) 3. Raw Food Salad Bar (recipe book) 4. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wscfahch5hA/2.jpg" align="left">Check out some of my latest Recipe Books and DVD&#8217;s: http://www.lovingraw.com/e-books/</p>
<p>In this video I share some New Years wishes, juice fasting update, and also my current and upcoming books and products.</p>
<p>1.  Transforming Your Life with Raw Food (dvd)<br />
2.  Raw Food, Fast Food (recipe book)<br />
3.  Raw Food Salad Bar (recipe book)<br />
4.  The World&#8217;s Sexiest Diet (lifestyle book) </p>
<p>These products can be found here:  http://www.lovingraw.com/e-books/</p>
<p>Also, if you are interested in making extra money feel free to sign up for my FREE Affiliate Program and make money today by promoting products you can feel comfortable supporting, right on your own website:</p>
<p>Click here to sign-up to be an Affiliate today:  http://www.lovingraw.com/affiliate-link/</p>
<p>To date I have lost over 200 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website lovingraw.com! </p>
<p>Aired : 01/02/2010</p>
<p>Duration : <b>0:9:34</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Raw Foods Weight Loss &#8211; A Thank You Video</title>
		<link>http://www.rawwellness.com/raw-foods-weight-loss-diet/raw-foods-weight-loss-a-thank-you-video</link>
		<comments>http://www.rawwellness.com/raw-foods-weight-loss-diet/raw-foods-weight-loss-a-thank-you-video#comments</comments>
		<pubDate>Sat, 02 Jan 2010 02:47:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods weight loss diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthier]]></category>
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		<category><![CDATA[li]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rawwellness.com/raw-foods-weight-loss-diet/raw-foods-weight-loss-a-thank-you-video</guid>
		<description><![CDATA[A GIANT THANK YOU TO RAWN, SHAY, AND EVERYONE WHO&#8217;S SUBSCRIBED! I didn&#8217;t expect this kind of feedback from people! It&#8217;s such an inspiration and gives me a lot of motivation! THANK YOU, THANK YOU, THANK YOU! Rawn&#8217;s Channel &#8211; http://www.youtube.com/RAWrawn Shay&#8217;s Channel - http://www.youtube.com/shayloss Duration : 0:5:47 addthis_url = 'http%3A%2F%2Fwww.rawwellness.com%2Fraw-foods-weight-loss-diet%2Fraw-foods-weight-loss-a-thank-you-video'; addthis_title = 'Raw+Foods+Weight+Loss+%26%238211%3B+A+Thank+You+Video'; addthis_pub [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZGsFftyipgk/2.jpg" align="left">A GIANT THANK YOU TO RAWN, SHAY, AND EVERYONE WHO&#8217;S SUBSCRIBED! I didn&#8217;t expect this kind of feedback from people! It&#8217;s such an inspiration and gives me a lot of motivation! </p>
<p>THANK YOU, THANK YOU, THANK YOU!</p>
<p>Rawn&#8217;s Channel &#8211; </p>
<p>http://www.youtube.com/RAWrawn</p>
<p>Shay&#8217;s Channel -<br />
http://www.youtube.com/shayloss</p>
<p>Duration : <b>0:5:47</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST</title>
		<link>http://www.rawwellness.com/raw-food-weight-loss/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast</link>
		<comments>http://www.rawwellness.com/raw-food-weight-loss/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food weight loss]]></category>
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		<guid isPermaLink="false">http://www.rawwellness.com/raw-food-weight-loss/weight-loss-tips-for-losing-weight-fast%e2%80%94raw-food-weight-loss%e2%80%94how-to-lose-weight-fast</guid>
		<description><![CDATA[http://LIFE-REGENERATOR.com * http://DONATE.life-regenerator.com * http://SHOP.life-regenerator.com * Wondering HOW TO LOSE WEIGHT FAST? Looking for some REAL MOTIVATION to LOSE WEIGHT? Well look no further..this is it. You can do this! Love, Dan ❤ My Favorite JUICER ➜ http://JUICER.life-regenerator.com Duration : 0:10:0 addthis_url = 'http%3A%2F%2Fwww.rawwellness.com%2Fraw-food-weight-loss%2Fweight-loss-tips-for-losing-weight-fast%25e2%2580%2594raw-food-weight-loss%25e2%2580%2594how-to-lose-weight-fast'; addthis_title = 'WEIGHT+LOSS+TIPS+FOR+LOSING+WEIGHT+FAST%E2%80%94RAW+FOOD+WEIGHT+LOSS%E2%80%94HOW+TO+LOSE+WEIGHT+FAST'; addthis_pub = '';]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Wi9GMO3yvkA/2.jpg" align="left">http://LIFE-REGENERATOR.com *<br />
http://DONATE.life-regenerator.com *<br />
http://SHOP.life-regenerator.com *<br />
Wondering HOW TO LOSE WEIGHT FAST?</p>
<p>Looking for some REAL MOTIVATION to LOSE WEIGHT?</p>
<p>Well look no further..this is it.</p>
<p>You can do this!</p>
<p>Love,  Dan ❤</p>
<p>My Favorite JUICER ➜ http://JUICER.life-regenerator.com</p>
<p>Duration : <b>0:10:0</b></p>
<p><span id="more-709"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Wi9GMO3yvkA" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Journey &#8211; Raw Food Diet</title>
		<link>http://www.rawwellness.com/raw-foods-weight-loss-diet/weight-loss-journey-raw-food-diet</link>
		<comments>http://www.rawwellness.com/raw-foods-weight-loss-diet/weight-loss-journey-raw-food-diet#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods weight loss diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rawwellness.com/raw-foods-weight-loss-diet/weight-loss-journey-raw-food-diet</guid>
		<description><![CDATA[This is day one of my raw food diet! If you&#8217;d like to continue on this journey with me just hit the subscribe button. I apologize for the eye rolling in this video. I tend to do that when I&#8217;m recording. I do not know why. ShayLoss &#8211; Shaycarl&#8217;s weight loss channel that inspired me. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2VU2Lj9gLsQ/2.jpg" align="left">This is day one of my <a href="http://www.rawwellness.com" target=_self>raw food diet</a>! If you&#8217;d like to continue on this journey with me just hit the subscribe button. <img src='http://www.rawwellness.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p>I apologize for the eye rolling in this video. I tend to do that when I&#8217;m recording. I do not know why. </p>
<p>ShayLoss &#8211; Shaycarl&#8217;s weight loss channel that inspired me.</p>
<p>http://www.youtube.com/ShayLoss</p>
<p>Phil&#8217;s Weight Loss Video<br />
http://www.youtube.com/user/PhilipDeFranco#p/u/3/VOnPYUfk7Sk</p>
<p>Duration : <b>0:5:15</b></p>
<p><span id="more-651"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/2VU2Lj9gLsQ" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 5</title>
		<link>http://www.rawwellness.com/raw-food-weight-loss/weight-loss-exercise-program-week-5</link>
		<comments>http://www.rawwellness.com/raw-food-weight-loss/weight-loss-exercise-program-week-5#comments</comments>
		<pubDate>Fri, 07 Aug 2009 15:10:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food weight loss]]></category>
		<category><![CDATA[Body]]></category>
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		<guid isPermaLink="false">http://www.rawwellness.com/raw-food-weight-loss/weight-loss-exercise-program-week-5</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos Follow this workout with week 6 for a progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GYFCMgiqGzE/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:23</b></p>
<p><span id="more-288"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/GYFCMgiqGzE" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Raw Food Diet: Green Smoothie</title>
		<link>http://www.rawwellness.com/raw-food-diet/raw-food-diet-green-smoothie</link>
		<comments>http://www.rawwellness.com/raw-food-diet/raw-food-diet-green-smoothie#comments</comments>
		<pubDate>Mon, 03 Aug 2009 16:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[elkaim]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yuri]]></category>

		<guid isPermaLink="false">http://www.rawwellness.com/raw-food-diet/raw-food-diet-green-smoothie</guid>
		<description><![CDATA[http://www.EatingforEnergy.ca Learn how to make a green smoothie from simple ingredients that actually tastes amazing. It even ends up looking a little black because of one of the ingredients but this makes even more nutritious and delicious. For more great smoothies and live food recipes get your copy of Eating for Energy at&#8230; http://www.EatingforEnergy.ca Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/g8KRdnSdJag/2.jpg" align="left">http://www.EatingforEnergy.ca</p>
<p>Learn how to make a green smoothie from simple ingredients that actually tastes amazing.  It even ends up looking a little black because of one of the ingredients but this makes even more nutritious and delicious.</p>
<p>For more great smoothies and live food recipes get your copy of Eating for Energy at&#8230;</p>
<p>http://www.EatingforEnergy.ca</p>
<p>Duration : <b>0:8:48</b></p>
<p><span id="more-273"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/g8KRdnSdJag" frameborder="0" allowFullScreen="true"> </iframe></p>
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			<wfw:commentRss>http://www.rawwellness.com/raw-food-diet/raw-food-diet-green-smoothie/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Weight Loss &amp; Eating Success</title>
		<link>http://www.rawwellness.com/raw-food-weight-loss/weight-loss-eating-success</link>
		<comments>http://www.rawwellness.com/raw-food-weight-loss/weight-loss-eating-success#comments</comments>
		<pubDate>Sat, 18 Jul 2009 08:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food weight loss]]></category>
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		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[building]]></category>
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		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[treadmill]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.rawwellness.com/raw-food-weight-loss/weight-loss-eating-success</guid>
		<description><![CDATA[Weight loss and eating success for the average person. Duration : 0:4:9 addthis_url = 'http%3A%2F%2Fwww.rawwellness.com%2Fraw-food-weight-loss%2Fweight-loss-eating-success'; addthis_title = 'Weight+Loss+%26amp%3B+Eating+Success'; addthis_pub = '';]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wg3-2wQ3DlQ/2.jpg" align="left">Weight loss and eating success for the average person.</p>
<p>Duration : <b>0:4:9</b></p>
<p><span id="more-174"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/wg3-2wQ3DlQ" frameborder="0" allowFullScreen="true"> </iframe></p>
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			<wfw:commentRss>http://www.rawwellness.com/raw-food-weight-loss/weight-loss-eating-success/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Another Weight Loss Exercise Gimmick</title>
		<link>http://www.rawwellness.com/raw-food-weight-loss/another-weight-loss-exercise-gimmick</link>
		<comments>http://www.rawwellness.com/raw-food-weight-loss/another-weight-loss-exercise-gimmick#comments</comments>
		<pubDate>Thu, 16 Jul 2009 10:32:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw food weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
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		<category><![CDATA[core]]></category>
		<category><![CDATA[cosmopolitan]]></category>
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		<category><![CDATA[creatine]]></category>
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		<category><![CDATA[day]]></category>
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		<category><![CDATA[Eating]]></category>
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		<category><![CDATA[overweight]]></category>
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		<category><![CDATA[tv]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[womens]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.rawwellness.com/raw-food-weight-loss/another-weight-loss-exercise-gimmick</guid>
		<description><![CDATA[Exercise gimmick for sale. Duration : 0:1:48 addthis_url = 'http%3A%2F%2Fwww.rawwellness.com%2Fraw-food-weight-loss%2Fanother-weight-loss-exercise-gimmick'; addthis_title = 'Another+Weight+Loss+Exercise+Gimmick'; addthis_pub = '';]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Ppg5Pc_YSB0/2.jpg" align="left">Exercise gimmick for sale.</p>
<p>Duration : <b>0:1:48</b></p>
<p><span id="more-169"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Ppg5Pc_YSB0" frameborder="0" allowFullScreen="true"> </iframe></p>
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			<wfw:commentRss>http://www.rawwellness.com/raw-food-weight-loss/another-weight-loss-exercise-gimmick/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat</title>
		<link>http://www.rawwellness.com/raw-foods-weight-loss-diet/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat</link>
		<comments>http://www.rawwellness.com/raw-foods-weight-loss-diet/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comments</comments>
		<pubDate>Tue, 14 Jul 2009 09:32:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[raw foods weight loss diet]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodyweig]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.rawwellness.com/raw-foods-weight-loss-diet/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT: http://www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can&#8217;t out-train a bad diet. Today, in this contest, Craig Ballantyne is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UQbuzsY_34Q/2.jpg" align="left">CLICK HERE for a FREE WORKOUT:</p>
<p>http://www.turbulencetraining.com</p>
<p>First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.</p>
<p>The simple truth is; you can&#8217;t out-train a bad diet.</p>
<p>Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.</p>
<p>Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.</p>
<p>In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.  </p>
<p>Cardio loses against diet.</p>
<p>This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn&#8217;t matter how good your program is, if this is your nutrition, you&#8217;re not going to lose fat.</p>
<p>Visit Turbulence Training to get your FREE sample fat burning workout. </p>
<p>Click here to get started:</p>
<p>http://www.TurbulenceTraining.com</p>
<p>And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:</p>
<p>http://www.ttmembers.com</p>
<p>For daily fat loss workout updates and controversial fat burning tips, visit:</p>
<p>http://www.TTFatLoss.com</p>
<p>Duration : <b>0:4:58</b></p>
<p><span id="more-160"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/UQbuzsY_34Q" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>25</slash:comments>
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