Nutrition by Natalie
Whole Foods, Health and Weight Loss
How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
Duration : 0:7:9
I am 40 years old with type 2 diabetes. I did raw food and green juices in 2008 and lost 30 pounds in two months. I went off my diabetes medications.
I stopped eating so much raw food and I lost some of the benefits. I am recommitting to raw foods, this is my journey.
This is my first progress update since starting.
I will put “Quick Links” on my channel under the info section for you to easily check out my other videos.
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Subscribe to my blog for the best updates:
http://www.bjaysblog.blogspot.com
Duration : 0:7:18
Questions to be answered in ALL parts…….
1.What kind of prenatal vitamins do u take?
2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too.
3.How long did it take you to get to your size and how did you maintain?
4.Did you want to get down as small as you are now?
5.How often would you work out during the 1st 7mos of weight loss?
6.How would you go about gaining a few pounds in a healthy way?
7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on?
8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it?
9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless.
10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining?
11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up.
12.Do you or did you keep a food diary/journal?
13.COULD YOU LET ME KNOW THE STEPS YOU TOOK TO CHANGE OVER TO THAT. I AM LOOKING FOR ALL THE HELP I CAN GET IF YOU KNOW OF ANY BOOKS I CAN PURCHASE TO HELP PLEASE LET ME KNOW.
14.I was wondering how did and still do keep yourself encouraged because making a lifestyle change is hard and sometimes I feel like giving in?
15.What was the breaking point to you for your weight?
16.What is your typical arms workout? I got the “Fitness For Dummies” book on your recommendation, but I wanted to know what you do specifically
17.I wanted to know how long have you been a vegetarian?
18.I was just wondering how many hours of exercise would be a good idea if I wanted to lose say 2 pounds a week?
19.How do you stay on track when you are going through a hard situation in life?
20.Can you answer if the skin around your breast conformed to the weight loss from your breasts easily, or did you have to moisturize to keep the skin together? Or rather did you have to especially moisture (more than you already had)?
21.Was there anything that you could not do aerobically/ cardiovascularly that you find easy now (I can’t run for the life of me, no matter how hard I try *which I don’t try that much…lol*)?
22.What are your No No foods?
23.Did you ever fall off and if so, how did you get back on it for good? (I keep re-starting)?
24.What kind of mental changes did you go through? (I had a lady friend once who lost alot of weight and all of the sudden she felt she wanted to date around since she was getting so much new attention. Did it take some getting use to people treating you differently?)
25.Did any illnesses go away?
Duration : 0:9:13
By http://www.nowloss.com – See how to lose weight fast (at least 20 pounds) before your wedding, high school reunion or trip to the beach.
After seeing how to lose weight fast – Please go to http://nowloss.com/lose-weight-fast.htm so you’ll better understand how to do this weight loss diet plan to lose weight fast and remember…
After you lose weight fast – you’ll need to go back on a permanent weight loss diet plan to keep the weight you lost off forever so you can use my permanent weight loss calculator here: http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm and one last point…
When you’re trying to lose weight fast – Only do it in a weight loss emergency when fast weight loss is necessary like for example…
You may need to lose weight fast within 2 weeks so you can pass a physical so you won’t get fired from your job and…
If you don’t have weight loss emergency where you don’t have to lose weight fast – then it’s best you go on one of the permanent fat loss plans here: http://www.nowloss.com/easy-weight-loss-plans.htm
Good luck on trying to lose weight fast and if you ever need help you can always contact me by going to NowLoss.com and asking me a weight loss or body sculpting question.
Duration : 0:3:6
This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a “mostly” raw food diet and tomorrow will start a beginner’s crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170′s, working to my next goal.
I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low.
I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast.
Here are links I refer to in the video:
Graham’s story & video: http://bjaysblog.blogspot.com/2009/02/australia-diabetes-and-mankinisoh-my.html
Graham’s Channel: http://www.youtube.com/user/GrahamAndFriends
Gayle’s story and videos: http://bjaysblog.blogspot.com/2009/03/omygawshwhat-inspiration.html
Gayle’s Channel: http://www.youtube.com/user/fittness02
My blog: http://www.bjaysblog.blogspot.com
Crossfit Pals: http://www.crossfitpals.ning.com
Duration : 0:10:41
With a raw food diet and occasional green juice fasting (feasting). I am getting rid of type 2 diabetes symptoms, lowing my sugar levels, do not need insulin anymore, and letting my body detox.
Documenting improved health, fitness, and weight loss. I have already lost 30 pounds. Going to lose the next 30!
Watch me go from fat to thin, learn better nutrition, and throw off the obese/obesity labels and kick this illness in the butt!
You can also follow along on my blog:
http://www.bjaysblog.blogspot.com
Duration : 0:8:48
Unknown natural weight loss diet information and cure for most of America’s other rampant health problems.
Keywords: natural cure obesity fat overweight diet food nutrition health organic heirloom natural traditional exercise easy simple weight loss undergroundwellness psychetruth
Duration : 0:9:16
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