tinyurl.com The power of raw foods is not only one of the most well-known healthy nutritious “rejuvenation” secrets of celebrities and Hollywood stars (such as Demi Moore, Pierce Brosnan, Sting, Edward Norton, Carol Alt, and many others) healthy nutritious it is also a concept that has the potential of giving you what you’re looking for: incredible health, increased energy,healthy nutritious and a youthful and slim body.
Feb
22
Learn about the health benefits of raw food antibiotics that naturally occur in some plants, as opposed to broad spectrum synthetic antibiotics, in this free instructional video on raw food cooking and recipes. Expert: Rachel Karr Contact: www.greathealinggetways.com Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California. Filmmaker: Nili Nathan
Feb
19
It’s no secret that many people, raw foodists or not, struggle with releasing unwanted weight. Often times this inability to lose weight stems from seemingly uncontrollable cravings for unhealthy cooked foods. These cravings often lead to binge eating, which (of course) leads to weight gain.
There is a good chance that you struggle with this problem as well. Sure, you might stick to a raw food diet for maybe a week or so, but those killer cravings always seem to rear their ugly heads again.
Once they’re back, it’s all you think about and before you know it, you’re parked at the nearest fast-food joint chowing down on the fattiest, most unhealthy food you can get your hands on. You spend the rest of the day feeling guilty and dreading your next visit with Mr. Scale. And the cycle continues…
What to do? Is there anyway to end this madness? Don’t you wish that there was one easy and effective way to finally lose weight? Well, to day is your lucky day! Here is the #1 rule for healthy raw food weight loss:
Eat More Food!
Sounds crazy, right? To tackle the weight loss issue, we have to get to the root of the problem: cravings. Many of these cravings can be avoided by simply eating more! We are so often told to eat less and less and less for weight loss. This is not the answer. Eating less food than your body needs means receiving less volume and fewer nutrients than you require.
If you allow yourself to eat as much food as you want, I promise you will see a significant reduction in cooked food cravings. Of course, you can’t just eat *any* foods. You want a raw diet comprised of mostly raw sweet fruits, 1-2 pounds of non-sweet fruits and tender greens, and limited amounts of fatty foods (i.e. half an avocado or 1-2 ounces of nuts per day).
You also want to be sure and eradicate (or at least limit) food such as salt, onion, garlic, and pepper from your diet. These foods are irritating to the body and they can and will lead to water retention.
How This Rule Helped Me
As wary as I am to admit it, I used to binge eat. Not only was this physically and mentally damaging, it prevented me from staying at my ideal weight for very long. Luckily, this never became a daily practice for me, but it was a nasty frequent habit nonetheless and one that became harder and harder to stop.
It was not until I learned the value of eating as much raw foods as I wanted and actually implemented this in my life that I no longer felt the urge to binge on unhealthy foods.
There were many days in which I actually ate 3000 calories worth of raw foods…well over my caloric needs for the day. And yet, I still lost weight! That’s the beauty of a low fat, high fruit raw food diet. You really can eat pounds of food a day and experience vibrant health.
What other diet can promise that?
Moral of the Story
Eat more raw foods! I don’t care if you just had a huge meal of 20 bananas! If you feel cravings coming on, go grab an apple or some grapes or pineapple, etc. And don’t cause yourself unnecessary stress by worrying over how much you are eating. Your appetite will gradually lessen as your taste buds and tummy become accustomed to simpler foods. You won’t have to eat quite as much to feel satisfied.
Today, I honestly can’t even imagine eating those unhealthy foods that I used to binge on. My belly is far too full on delicious sweet fruits!
For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze?s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.
Jan
16
Raw Food: In this episode of Jenna’s Healthy Kitchen, kickboxing champion Don “The Dragon” Wilson is Jenna Norwood’s special guest. Don and Jenna make a healthy Veggie Fried Rice. It’s an un-fried, no-rice raw food recipe. It’s easy and surprisingly delicious! Don has special kitchen skills. Watch him karate chop a carrot with his foot. Don “The Dragon” is in the Guinness Book of World Records for winning the most kickboxing championships and he’s starred in more than 30 films. Check out “The Sentinel,” coming up on the Sci Fi Channel. Don’s face will also be appearing on a Chinese stamp soon.
http://www.JennaNorwood.com
Duration : 0:8:10
Jan
10
In this episode of “Jenna in the Jungle” we explore the jackfruit tree which we learn was the flavor inspiration for Juicy Fruit gum! Its fruit is the largest tree borne fruit in the world. The jackfruit tree is a fast-growing tree that yields approximately 100 fruits per year, with the average fruit weighing in at nearly 20 pounds each! Surprisingly, the interior contains a sticky, white latex. Come along with Jenna as she gets introduced to new and exotic tastes in her Hawaiian jungle adventure!
http://www.JennaNorwood.com
Duration : 0:5:46
Jan
7
Learn about the ingredients to make a healthy breakfast cereal recipe for a raw food diet in this free cooking video on making raw food breakfast recipes.
Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler
Duration : 0:1:48
Jan
1
A GIANT THANK YOU TO RAWN, SHAY, AND EVERYONE WHO’S SUBSCRIBED! I didn’t expect this kind of feedback from people! It’s such an inspiration and gives me a lot of motivation!
THANK YOU, THANK YOU, THANK YOU!
Rawn’s Channel –
http://www.youtube.com/RAWrawn
Shay’s Channel -
http://www.youtube.com/shayloss
Duration : 0:5:47
Dec
20
http://LIFE-REGENERATOR.com *
http://DONATE.life-regenerator.com *
http://SHOP.life-regenerator.com *
Wondering HOW TO LOSE WEIGHT FAST?
Looking for some REAL MOTIVATION to LOSE WEIGHT?
Well look no further..this is it.
You can do this!
Love, Dan ❤
My Favorite JUICER ➜ http://JUICER.life-regenerator.com
Duration : 0:10:0
Dec
12
Juice Recipes for Healing *
Fasting Juice Recipes *
Vegetable Juicing *
Vegetable Juice Recipes for Weight Loss *
Raw Vegetable Diet *
VIDEO #11 of my weekly chats
w/ my friend Dave the Raw Food Trucker! ❤
For those new to this series, check out preceding videos here http://bit.ly/Hfc1X & this quick backgrounder on Dave’s amazing story of natural healing!:
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
*****VIDEO #11 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known…it’s…
❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤
These ingredients are what Dave uses to make 3 gallons worth of juice at once, so as to last him 3 days on the road. This is an ULTRA LOW-glycemic juice & Dave credits it for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.
Dave is ALL about having his produce be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. As for you, just do the best you can!
* I n g r e d i e n t s *
**In Video #9 Dave went over all of the ingredients and then in Video # 10, Dave & Dan juiced the 1st 1/3 of all the ingredients.
To see those videos first, as well as
TO SEE THE LIST OF INGREDIENTS, visit:
http://bit.ly/8iheT (video #9)
http://bit.ly/4tuXMx (video #10)
* J u i c e r s *
The juicer shown in this video is the Breville Juice Fountain Elite 800JEXL which can be purchased on Amazon currently at a price of $263: http://bit.ly/mIrEW.
I personally feel that Breville Juicers are the best all around, but that is just me! Yes, I am aware of the drawbacks, but for me, I want something that is quick and easy to use, or else I wouldn’t be juicing nearly as much!
If you can’t afford this nicer model, I can also recommend another Breville Juicer to you which isn’t quite as sturdy and can be slightly more messy, but overall it is still better than other juicers I think! It is the Breville JE95XL Two-Speed Juice Fountain Plus and Amazon carries it new for only $145 at http://bit.ly/akGtF. Or, if you feel comfortable purchasing a factory reconditioned model, Amazon carries that SAME model for only $90: http://bit.ly/2kzFqj. You really can’t beat that price, now can you?
* B e n e f i t s *
** Refer to previous videos for more benefits http://bit.ly/8iheT & http://bit.ly/4tuXMx **
— Celery ~ Good for inflammation & heartburn. If you drink 1 head’s worth of celery juice every day, prepare for it to disappear!
— Kale ~ A great source of amino acids! The protein myth is that you ‘need’ protein, when our bodies don’t want protein! Our bodies want amino acids, so we can make our own protein!
— Red Chard ~ High in antioxidants, chlorophyll, minerals and amino acids
— Cilantro ~ Gives flavor, detoxifies heavy metals, purifies the blood & sweetens the breath
— Baby Bok Choy ~ High in chlorophyll, minerals, antioxidants and is a blood builder
— Tomato ~ Makes the juice taste delicious! Also high in lycopene, antioxidants, betacarotene. Also great for getting energy if you are on a low-glycemic diet.
* I n s p i r a t i o n *
— Generally speaking, the more juice you get, the healthier you get! Within moderation, of course. Also, if you are on a low-glycemic diet, clearly you would not want to consume much or any fruit juice nor high-glycemic fruits and vegetables.
— If you are recovering from or healing diabetes or any other sugar issues, you really want to give your body time to clean out the pancreas, kidneys & liver to get those organs and related glands functioning.
— A normal human cell has 4 to 6 sugar receptors, whereas a cancer cell has 19 to 21 sugar receptors. This explains how cancer can explode through the body. This is why low-glycemic is the way to go, and to heal up with the green herbs & leafy green vegetable juices.
— Save your life! Lose some weight! Drinking green juices CAN be fun! Allow it to become an ART and a PASSION for you. Besides, you’ll end up healthy & fit with a ripped body, fresh breath & clear bowels, and your eyes will become filled with life.
***The cost of fruits & veggies for 3 gallons of juice to be drunk over a span of 3 days?
$75 ➜ Is $25 a day really too much to save your life?
❤ You Like?…Please Subscribe to this Channel! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤
Love, Dan
.
Duration : 0:9:53
Nov
23
This is day one of my raw food diet! If you’d like to continue on this journey with me just hit the subscribe button. 
I apologize for the eye rolling in this video. I tend to do that when I’m recording. I do not know why.
ShayLoss – Shaycarl’s weight loss channel that inspired me.
http://www.youtube.com/ShayLoss
Phil’s Weight Loss Video
http://www.youtube.com/user/PhilipDeFranco#p/u/3/VOnPYUfk7Sk
Duration : 0:5:15