Your Raw Wellness » living http://www.rawwellness.com Eating a raw foods diet... Your Path to Wellness Thu, 02 Feb 2012 16:52:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Community living aftermath, episode #457 http://www.rawwellness.com/uncategorized/community-living-aftermath-episode-457 http://www.rawwellness.com/uncategorized/community-living-aftermath-episode-457#comments Thu, 27 May 2010 16:54:51 +0000 admin http://www.rawwellness.com/uncategorized/community-living-aftermath-episode-457 Wow, we’ve had such an amazing response to our ‘Living in Community’ post. You can learn our experiences by watching this video today….



]]> http://www.rawwellness.com/uncategorized/community-living-aftermath-episode-457/feed 0 The Complete Book of Raw Food, Second Edition: Healthy, Delicious Vegetarian Cuisine Made with Living Foods http://www.rawwellness.com/raw-foods/the-complete-book-of-raw-food-second-edition-healthy-delicious-vegetarian-cuisine-made-with-living-foods http://www.rawwellness.com/raw-foods/the-complete-book-of-raw-food-second-edition-healthy-delicious-vegetarian-cuisine-made-with-living-foods#comments Wed, 05 May 2010 07:07:59 +0000 admin http://www.rawwellness.com/raw-foods/the-complete-book-of-raw-food-second-edition-healthy-delicious-vegetarian-cuisine-made-with-living-foods This masterful collection of over 400 raw food recipes is a “must-have” for anyone who enjoys vegetarian cuisine. MedlinePlus If you are curious about adding raw foods into your diet, or have been eating raw for years, do The Complete Book of Raw Food, , Second Edition contains more than 400 [...]]]>

Product Description / b>
This masterful collection of over 400 raw food recipes is a “must-have” for anyone who enjoys vegetarian cuisine. MedlinePlus
If you are curious about adding raw foods into your diet, or have been eating raw for years, do The Complete Book of Raw Food, , Second Edition contains more than 400 delicious recipes, produced by more than 50 of the best raw food chefs in the world, and is the essential resource in the choice of ingredients, eating well and creating delicious dishes to suit every palate.
From soups and salads to entrees and desserts, make The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition has more than 50 new recipes from the chefs up-and-coming. These premiums are inspired dishes unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola – all delicious – all made with ingredients in vivo.
The Complete Book of Raw Food, Second Edition also includes tips on choosing ingredients, the resources to purchase the tools you need to create raw dishes, and a complete glossary raw food. The second edition is expanded to include preparation times for all recipes a completely new color insert, and contains updated information on cooking equipment, techniques and raw food festivals.
The Complete Book of Raw Food, Second Edition includes detailed preparation for all categories of dishes including salad dressings, main dishes and delicious desserts. Here are just some of the delicious recipes available The Complete Book of Raw Food, Second Edition : ■ Spinach Pesto
MedlinePlus
■ ■ Raw Walnut Ravioli

■ Tomato Stuffed Peppers Wild Rice Soup Chocolate Shake

■ ■ Sandia Mountains
If you are a raw food devotee , experienced a vegetarian, or just want delicious, healthy recipes at home, make The Complete Book of Raw Food, Second Edition is a kitchen essential.

The Complete Book of Raw Food, Second Edition: Healthy, Delicious Vegetarian Cuisine Made with Living Foods

]]> http://www.rawwellness.com/raw-foods/the-complete-book-of-raw-food-second-edition-healthy-delicious-vegetarian-cuisine-made-with-living-foods/feed 5 A Raw Food Diet For A Healthy Living http://www.rawwellness.com/raw-food-diet/a-raw-food-diet-for-a-healthy-living http://www.rawwellness.com/raw-food-diet/a-raw-food-diet-for-a-healthy-living#comments Wed, 07 Apr 2010 21:15:15 +0000 admin http://www.rawwellness.com/raw-food-diet/a-raw-food-diet-for-a-healthy-living

A Raw Food Diet is based on eating whole, live, nutritionally-dense organic uncooked and un-processed foods as a large percentage of your diet. Cooking is thought to deteriorate the nutritional value of food. Depending on the nature of lifestyle and results desired, raw food diets may perhaps consist of an assortment of raw fruits, vegetables, nuts, seeds (including sprouted whole grains such as gaba rice), eggs, fish (such as sashimi), meat (such as carpaccio), and non-pasteurized/non-homogenized dairy products (such as raw milk, raw milk cheese, and raw milk yogurt). Raw food diet is incontrovertibly worth trying and in fact many people have taken to it. raw food diets may possibly include an assortment of raw fruits, vegetables, nuts, seeds, eggs, fish and non-pasteurized/non-homogenized dairy products (such as raw milk, raw milk cheese, and raw milk yogurt), depending on the results and benefits chosen.

Promoters of the raw food diet reckon it has bounteous health benefits, together with increased energy, superior skin appearance, healthier digestion, weight loss, abridged risk of heart disease etc. People who eschew raw food diet say while it is spot on that a number of enzymes are inactivated when food is heated, it doesn’t matter because the body uses its own enzymes for digestion. They also say that cooking makes certain phytochemicals easier to soak up, such as beta-carotene in carrots. Raw foodism or rawism is a way of life promoting the use of un-cooked, un-processed, and often organic foods as a large percentage of the diet. Raw food diet followers characteristically believe that the greater the percentage of raw food in the diet, the greater the health benefits.

It has been observed that some people go through a detoxification reaction when they start the raw food diet, in particular if their previous diet was rich in meat, sugar, and caffeine. Precise cooking techniques like steaming make foods more digestible and add variety to the diet. Other techniques are sprouting seeds, grains, and beans, juicing fruit and vegetables, soaking nuts and dried fruit, blending, dehydrating food etc. According to other alternative diet theories, such as macrobiotics, Ayurveda, and traditional Chinese medicine, a raw-only diet may not be suitable for people living in colder climates or for people with certain constitutional types. They also say that cooking makes certain phytochemicals easier to absorb, such as beta-carotene in carrots. Another point they put forward is that the human body has changed in response to eating cooked foods.

A raw-only diet may not be suitable for people living in colder climates or for people with certain constitutional types.

“Pankaj Modi Says:” Once inside you’ll learn: How a Raw Food Diet will dramatically improve your digestion! And Why Raw Food gives you focused mental alertness and fantastic energy levels! For more Interest visit: http://www.rawfoodlifetoday.com

]]> http://www.rawwellness.com/raw-food-diet/a-raw-food-diet-for-a-healthy-living/feed 0 Ani’s Raw Food Kitchen: Easy, Delectable Living Foods Recipes http://www.rawwellness.com/raw-foods/anis-raw-food-kitchen-easy-delectable-living-foods-recipes http://www.rawwellness.com/raw-foods/anis-raw-food-kitchen-easy-delectable-living-foods-recipes#comments Thu, 01 Apr 2010 20:18:01 +0000 admin http://www.rawwellness.com/raw-foods/anis-raw-food-kitchen-easy-delectable-living-foods-recipes This is the ultimate gourmet, living foods “uncookbook” for busy people. You do not have to sacrifice taste or style to reap the benefits of raw foods. These delicious, easy recipes emphasize fresh ingredients, free of animals and how [...]]]>

  • ISBN13: 9781600940002
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description / b>

This is the ultimate gourmet, living foods “uncookbook” for busy people. You do not have to sacrifice taste or style to reap the benefits of raw foods. These delicious, easy recipes emphasize fresh ingredients, free of animals and how to include more organics into your daily diet. Ani Chef offers delicious raw versions, free animals: breakfast scrambles, pancakes, soups, bisque and other soups, cheeze, mylks, lasagna, hamburgers, cakes, pies and pastries, and more. Includes recipes for dishes like stuffed Anaheim chili with Mole Sauce, Ginger Almond Nori Roll, Coconut Kreme Pie with Carob Fudge Brownie in the cortex, dolmas Mediterranean, and Chicken-Friendly Spanish Scramble. Make your own kitchen more living-foods friendly with Chef Ani’s tips on essential tools, key ingredients, stocking your pantry, and procedures of the skills of the kitchen.

Ani’s Raw Food Kitchen: Easy, Delectable Living Foods Recipes

]]> http://www.rawwellness.com/raw-foods/anis-raw-food-kitchen-easy-delectable-living-foods-recipes/feed 5 Take Control by Developing a Holistic Weight Loss Program With a Raw and Living Diet http://www.rawwellness.com/raw-foods-weight-loss-diet/take-control-by-developing-a-holistic-weight-loss-program-with-a-raw-and-living-diet http://www.rawwellness.com/raw-foods-weight-loss-diet/take-control-by-developing-a-holistic-weight-loss-program-with-a-raw-and-living-diet#comments Mon, 29 Mar 2010 18:40:33 +0000 admin http://www.rawwellness.com/raw-foods-weight-loss-diet/take-control-by-developing-a-holistic-weight-loss-program-with-a-raw-and-living-diet

One of the first questions a Nutritionist, Wellness Coach, or Fitness Trainer usually asks his or her client is: How many weight-loss programs have you tried over the years? Well, lets take that a step further and ask: How many of these weight-loss programs have taken a holistic approach and demonstrate how you can incorporate more raw and living foods in your diet?

To fully understand the impact of a holistic weight-loss program with raw foods or living foods, lets take a deeper look at the word holistic. Holistic means considering all factors in a whole system without dividing components. Weight-loss is a science and like any science it is made up of systems and all systems must be considered as a whole.

Accordingly, holistic weight-loss is the only way we can experience permanent weight management meaning that we will lose weight and keep it off. A holistic weight-loss program that includes how to safely transition to the raw food diet and increase your vibration focuses on the whole person. If a weight-loss program does not focus on restoring your health, fitness, power, and resolution, it is a temporary and quick-fix to what can become or is a lifelong battle.

Holistic weight-loss is essential for permanent weight management. No one wants to continue on the yo-yo dieting rollercoaster; therefore, one must take control by developing a holistic weight-loss program which incorporates the raw food diet with the help of a Holistic Nutritionist, Wellness Coach, or Fitness Trainer. And the average run of the mill program will not do. A holistic weight-loss program with raw and living foods is vital in order to support your complete success in losing weight.

Again, holistic weight-loss programs which incorporate eating more raw foods consider the whole person–emotionally, physically, mentally, and spiritually. More often than not when a person gains weight, there is more to the problem than just avoid eating too much junk food. Many times there are food addictions involved, emotional stress, and spiritual disconnection. A holistic weight-loss program allows the client to identify these factors in order to lead the individual on a path to optimal health.

Weight-loss programs which omit addressing the whole person and the raw food diet  have often resulted in compromising your health. Weight-loss programs that do not consider the whole person are destructive for several reasons:

1. Many people who are overweight, obese, or morbidly obese have underlining issues related to the health of the whole person.

2. These underlining issues may include stress, low self-esteem, a poor self-concept, food addictions, emotional eating…all that must be addressed during the weight-loss process.

3. Studies and case reviews have shown that people who are overweight, obese, or morbidly obese develop a distorted body image even after they have lost weight.

4. Many people view a diet as a temporary and quick way to lose weight and do not understand the importance of holistic nutrition and whole foods.

5. People who join many diet programs with pre-packaged foods or special supplements to suppress the appetite are suffering from malnutrition.

6. Because such programs cause malnutrition, many people can not keep up the diet for the rest of their lives and eventually gain all the weight back and more.

7. Detoxification is important to the weight-loss process because a toxic body is not a healthy body and an unhealthy body will not maintain weight-loss.

8. The body is designed to metabolize whole and natural foods. It is all the additives and processed foods our body cannot recognize.

Truth: You have to exercise.

9. Exercise is a part of fitness. Exercise works to reduce body fat and body size.

10. Exercise can help remove toxins

11. Exercise restores our energy levels and helps us to produce lean muscle. Lean muscle helps us burn more calories and more fat.

Truth: You must get educated about weight loss.

When considering these factors, if losing weight has been a battle for you, you can empower yourself. We can empower ourselves by learning as much as possible about holistic health, nutrition, and how the body works. Knowledge is power. Once we have the knowledge, we know exactly how to develop our own holistic weight-loss program.

By developing our own holistic weight-loss program, we will empower ourselves with knowledge that will allow us know why we are doing what we are doing. We will have a plan that works for us. By developing our own weight-loss program with a holistic approach, we will have a plan based on the science of losing weight. And most importantly, we will have a health and wellness plan we can commit to for our entire lives.

Carmellita M. Brown is a celebrated Writer, Artist, and Visionary. You can learn more about Holistic Weight-Loss with the Raw and Living Food Diet Holistic Living, and Spiritual and Personal Development at Blue Lotus Living.

]]> http://www.rawwellness.com/raw-foods-weight-loss-diet/take-control-by-developing-a-holistic-weight-loss-program-with-a-raw-and-living-diet/feed 0 Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine http://www.rawwellness.com/raw-foods/living-raw-food-get-the-glow-with-more-recipes-from-pure-food-and-wine http://www.rawwellness.com/raw-foods/living-raw-food-get-the-glow-with-more-recipes-from-pure-food-and-wine#comments Tue, 23 Mar 2010 17:38:48 +0000 admin http://www.rawwellness.com/raw-foods/living-raw-food-get-the-glow-with-more-recipes-from-pure-food-and-wine Picking up where the blockbuster raw foods / Real World left, Sarma Melngailis invites us inside a lovely restaurant Pure Food and Wine, with dozens more recipes for fresh juices and vibrant, smoothies, soups, light meals, main dishes, desserts [...]]]>

  • ISBN13: 9780061458477
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description / b>

Picking up where the blockbuster raw foods / Real World left, Sarma Melngailis invites us inside a lovely restaurant Pure Food and Wine, with dozens more recipes for fresh juices and vibrant, smoothies, soups, light meals, main dishes, desserts and cocktails.

  • Prepare an antioxidant rich Goji Tropic Shake or sweet, debugging Cilantro-Pineapple Shake delicious nutrition on the road ;
  • Refresh yourself with a cucumber and mint soup Gazpacho and a heritage tomato, fennel and avocado salad with dressing pressed Caper, pistachio and mint

  • ; Discover what makes Chanterelle and Kalamata Olive Ravioli restaurant’s most beloved

  • Celebrate Thanksgiving dinner with a raw, with “dark meat” Portobello “by white meat “large oyster mushrooms, stuffing, mashed celery, cranberries and sprouts
  • Satisfy your sweet tooth with a Classic and Caramel Sundae Bars raw foods do not have to be daunting, and it helps you work your way from the fastest, simplest, freshest immensely satisfying recipes for main dishes that will have a hard to believe they are raw. A final list of ingredients, tools, techniques and sources of raw foods to make a snap, while information-packed sidebars introduce world’s most powerful superfoods from Kombucha tea to chia seeds. And Sarma is honest and real as she describes her personal-progress and struggles be- / i> in raw foods. Whether you’re eating on the run, having a quiet dinner at home, or a festive cocktail party, eating raw foods makes you feel alive. Full of sensual, sexy, and energizing foods, this book is sure to enrich your life, if you’re a gourmet or a junkie carnivores raw-foods.

    Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine

    ]]> http://www.rawwellness.com/raw-foods/living-raw-food-get-the-glow-with-more-recipes-from-pure-food-and-wine/feed 5 Living And Raw Foods. http://www.rawwellness.com/raw-food-detox/living-and-raw-foods http://www.rawwellness.com/raw-food-detox/living-and-raw-foods#comments Mon, 22 Mar 2010 15:43:49 +0000 admin http://www.rawwellness.com/raw-food-detox/living-and-raw-foods The Largest Community On The Internet Dedicated To Educating The World About Living And raw foods.
    Living And Raw Foods.

    ]]>     http://www.rawwellness.com/raw-food-detox/living-and-raw-foods/feed 0     Raw water with daniel vitalis, episode #375 http://www.rawwellness.com/uncategorized/raw-water-with-daniel-vitalis-episode-375 http://www.rawwellness.com/uncategorized/raw-water-with-daniel-vitalis-episode-375#comments Tue, 16 Feb 2010 17:03:53 +0000 admin http://www.rawwellness.com/uncategorized/raw-water-with-daniel-vitalis-episode-375 Daniel Vitalis just came out with his new product Raw Living Water. This is revolutionary as it has been approved to be bottled without any purification WHATSOEVER. This Raw Living Water is actually from what we believe to be the purest known natural spring water source on the planet. Enjoy……



    ]]>     http://www.rawwellness.com/uncategorized/raw-water-with-daniel-vitalis-episode-375/feed 0     “Raw Food” Episode 42 – Veggie Fried Rice with Don “The … http://www.rawwellness.com/raw-food-detox/raw-food-episode-42-veggie-fried-rice-with-don-the http://www.rawwellness.com/raw-food-detox/raw-food-episode-42-veggie-fried-rice-with-don-the#comments Sat, 16 Jan 2010 20:03:08 +0000 admin http://www.rawwellness.com/raw-food-detox/raw-food-episode-42-veggie-fried-rice-with-don-the Raw Food: In this episode of Jenna’s Healthy Kitchen, kickboxing champion Don “The Dragon” Wilson is Jenna Norwood’s special guest. Don and Jenna make a healthy Veggie Fried Rice. It’s an un-fried, no-rice raw food recipe. It’s easy and surprisingly delicious! Don has special kitchen skills. Watch him karate chop a carrot with his foot. Don “The Dragon” is in the Guinness Book of World Records for winning the most kickboxing championships and he’s starred in more than 30 films. Check out “The Sentinel,” coming up on the Sci Fi Channel. Don’s face will also be appearing on a Chinese stamp soon.

    http://www.JennaNorwood.com

    Duration : 0:8:10


    ]]>     http://www.rawwellness.com/raw-food-detox/raw-food-episode-42-veggie-fried-rice-with-don-the/feed 17     “Raw Food” Episode 40 – Jenna In The Jungle – The Jackfruit (Raw Food) http://www.rawwellness.com/raw-food-detox/raw-food-episode-40-jenna-in-the-jungle-the-jackfruit-raw-food http://www.rawwellness.com/raw-food-detox/raw-food-episode-40-jenna-in-the-jungle-the-jackfruit-raw-food#comments Sun, 10 Jan 2010 22:25:46 +0000 admin http://www.rawwellness.com/raw-food-detox/raw-food-episode-40-jenna-in-the-jungle-the-jackfruit-raw-food In this episode of “Jenna in the Jungle” we explore the jackfruit tree which we learn was the flavor inspiration for Juicy Fruit gum! Its fruit is the largest tree borne fruit in the world. The jackfruit tree is a fast-growing tree that yields approximately 100 fruits per year, with the average fruit weighing in at nearly 20 pounds each! Surprisingly, the interior contains a sticky, white latex. Come along with Jenna as she gets introduced to new and exotic tastes in her Hawaiian jungle adventure!

    http://www.JennaNorwood.com

    Duration : 0:5:46


    ]]>     http://www.rawwellness.com/raw-food-detox/raw-food-episode-40-jenna-in-the-jungle-the-jackfruit-raw-food/feed 25