Your Raw Wellness

Is it true that you can lose weight and look and feel amazing by Eating Raw Food? Yes, it is!

There are many top celebrities who believe in a Raw Food Diet Plan. These include Woody Harrelson, Sting, Donna Karan. Also, Demi Moore and it is one of the secrets to her toned body. This famous actress is a devotee of the Raw Food Diet and doesn’t it show! They are just a few of the top actors,actresses and singers that swear by this way of eating.

The Raw Food Diet extolls the virtues of eating food that is as organic and fresh as it possibly can be. The Raw Food Diet Plan is full of nutrients and goodness and contains no harmful toxins. This way of eating can make a person look younger, feel more full of life and have a glowing skin. All in all, you will be be a healthier, more vibrant human being, and you don’t have to be rich and famous like Demi Moore to do it!

When you’re starting on a Raw Food Diet you may not know how to begin. What can you eat? What should you buy? Is it better to go 100% raw or is it better to go gradually? These are some questions that often get asked. Firstly, your Raw Food Plan doesn’t necessarily have to be 100% raw. if you start by, say, going 50% raw,then 60% then 70%, and maybe work up to 80% Raw Food. This is often a popular level to stay at.It possibly works so well as by keeping the 20% you don’t have to feel deprived or depressed or miss your old ways until you find you no longer want or need them. It may help you to stick to the new way of life by allowing some of your weaknesses!

Okay, so if you follow a Raw Food Plan, what food will you get to eat? Is the food boring? Tasteless? No! I think you will be very pleasantly surprised at how delicious a Raw Food Diet actually is. You will find your food has a lovely range of colour and variety, many exciting new tastes and beautiful textures. On your new way of eating Raw Food you will be eating vegetables,sea vegetables,fruits, grains, seeds, nuts, dehydrated foods as opposed to cooked, herbs and spices. Much more variety!

Now, you will find that when you go shopping you will be spending more time in the fruit and vegetable aisles and also, if possible, and when possible, you should always buy organic products. The reason for this is organic products are so much fuller with nutrients, vitamins, minerals and enzymes.You will soon feel full of life and energy on your new Raw Food Plan!

You will be avoiding those foods which are processed. Foods that are overprocessed and contain too much refined sugar. Often these foods are processed and altered to such an extent that there is really no goodness left in any of them. You are about to discover that with your new Raw Food Diet Plan You can start to enjoy your healthiest and most energetic life ever.

Just some of many benefits to you for following a Raw Food Plan are wonderful health, loads more energy, glowing and healthy skin and the great slim figure you always wanted! No longer will you struggle to fit into your different size wardrobes! This transformation can be achieved in just twelve short weeks by starting your new raw food diet Plan. Amazing but true!

Raw food diets have been around since the 1900s. Over the years, they have evolved into a large movement with many advocates, supporters, and followers. And at present, these types of diet are already among the most popular eating patterns among those who are into weight loss and health improvement programs.

What is Raw Food Diet?

As its name implies, raw food diet revolves around the intake of raw and fresh food. Raw foodists, the people who follow the raw food eating pattern, believe that natural produce are the best foods because their nutrients are still intact. Meanwhile, cooked or heated foods are avoided because their nutritional content is usually lost during the preparation process. Raw foodists believe that exposing food to temperature above 116 degrees Fahrenheit dissolves their nutrient content and also reduces their enzymes, which is an important component that aids in the digestive process.

The Advocates of Raw Food Diet

At present, the raw food movement has already grown and has already attracted a lot of people. In fact, there are already different books advocating the raw food way of eating. Among the people who greatly contributed to this movement are:

•    David Wolfe. Wolfe is one of the biggest advocates of raw food diet, plus eco-friendly and green living. He is a nutritionist that has authored such books as Naked Chocolate and Eating for Beauty. He is also a popular success speaker and is the originator of Sunfood Nutrition, the first company that offers and distributes natural and organic products like cacao and goji berries.
•    Aajonus Vonderplanitz. Vonderplanitz has also contributed a lot to the rawfood diet movement. In fact, he has been into a raw food diet for almost four decades now. He is the president of the group named “Right To Choose Real Food” and he created one variation of the raw food diet, called the primal diet. This diet involves more on raw meat and less on fresh fruits and vegetable, plus honey and dairy products.

These two personalities are among the prominent figures in the raw food diet movement. Others include Hollywood celebrities like Mel Gibson, Demi Moore, and Uma Thurman.

Forms of Raw Food Diets

Raw food diet can be classified into two, although these two types are often overlapping and are actually best combined.

•    Raw Vegetarianism. This type of raw food diet focuses on fresh plant-based foods like fruits and vegetables, seeds, beans, nuts, seaweed, and legumes. These foods can be prepared by juicing, drying, and dehydrating, among others.
•    Raw Animal Diet. This type of raw food diet covers raw sea foods and meat. Vonderplanitz’ primal diet is a very good example that falls under this category. Among the processes that can be used to prepare these foods are curing and smoking, although some raw foodists do not adhere to the last process because it still involves heat.

Going for raw food diets is easy and simple. These diets offer a lot of health benefits, as well as practicality when it comes to food preparation. Although it may be a challenge at first, the benefits are all worth it.