www.rawrrr.com – To celebrate my new found positivity and the joy of starting a new gratitude journal, I’ve decided to eat a high raw diet for February. The idea was seeded by the wonderful http community who have started the 28 day raw food challenge with the phrase New Month New Attitude and I thought yeahhhhh. Now I haven’t got Penni’s book (yet – bit.ly so am just going to do what I know for now and share it on www.rawrrr.com. Tell me what you’re up to in the comments x Sarah Cairncross shares with you her very open and honest journal on her discovery of raw foods and her up and down journey to getting more of it in her life… not only to lose weight but also to feel more vibrant and live her life with more.. well.. more rawrrr!
Mar
10
Mar
8
tinyurl.com The power of raw foods is not only one of the most well-known healthy nutritious “rejuvenation” secrets of celebrities and Hollywood stars (such as Demi Moore, Pierce Brosnan, Sting, Edward Norton, Carol Alt, and many others) healthy nutritious it is also a concept that has the potential of giving you what you’re looking for: incredible health, increased energy,healthy nutritious and a youthful and slim body.
Mar
7
Robyn’s week 2/7 days on a raw food diet. Weight 289 from 298, 9 lbs first week. Join Darlene and Robyn at www.raw-food-diet-inspiration.com in the documentation of Robyn’s 90’s to a Raw Food Lifestyle. Robyn want to achieve raw food weight loss, emotional connection, and better mental clarity.
Mar
6
Raw food diets are becoming more widespread, not only amongst people who are one of the types of vegetarians, but also amongst people who eat conventional food.
These people believe that if food is heated to over 115 degrees F the enzymes in the food are destroyed. It’s said that these enzymes assist in the digestion and absorption of food in the body.
For a person to be considered a raw food person then 75% of the diet must consist of raw and uncooked food. This means raw vegetables, fruits, seeds, grains, nuts and dried fruits.
This type of food is low in all sorts of fats and oils compared to regular cooked food; it has fewer calories and sodium products, but has a higher fiber content together with more trace elements and vitamins. These last two are lost when food is heated.
The benefits of eating a raw food diet are an improvement in digestion; an increase in physical energy; reduced risks of heart problems, diabetes and some types of cancer. As it also leads to weight loss, many overweight people are changing over to a diet consisting mainly of uncooked food.
Raw food exponents usually eat organic food including dried fruits such as dates, figs, sultanas, raisins; a selection of unprocessed, raw nuts; dried pulses and legumes. The liquid component of their diet comes from mineral water, coconut milk and self-prepared fruit and vegetable juices.
Some raw food people would eat raw animal products such as meat and fish. These can be made more palatable by marinating in a suitable liquid. Not only would this improve the flavor, it would also tenderize the meat. This is particularly so with fish.
Although eating uncooked food is considered to be healthy, for people changing over from a conventional diet there may be some initial, but short lived, difficulties. Nausea, headaches and other slight discomforts may be experienced if a person’s previous diet included plenty of sugar and caffeine. The discomfort should last for a few days only.
A raw food diet is not suitable for pregnant or nursing women, or young children. People with certain medical conditions should not eat a raw food diet. Medical advice should be sought at all times.
Because of the absence of some trace minerals, vitamins and other essential components of a healthy diet, it will be necessary to enhance the diet with suitable supplements. Again advice from a nutritionist or doctor should be taken.
Although the raw food supporters claim that cooking destroys the enzymes in food thus making it more difficult for the digestive system to deal with food, many nutritionists and health experts dismiss this as nonsense. They point to the fact that the human body and its digestive system is more than capable of dealing with all the food eaten, and that the enzymes from the raw food are not needed.
In spite of this opinion, however, the number of people world wide changing over to a diet based on raw and uncooked food is increasing.
The author has a personal interest in a wide range of health and social issues and has contributed to web sites dealing with topics such as the misinformation associated with Hoodia diet pills. He’s also written articles about how to lose weight and weight loss tips.
Mar
4
Robyn’s down 60 pounds total from start to finish. From week 14 to week 20 she lost 17 pounds in 6 weeks. Find out how Robyn keeps shedding pounds www.raw-food-diet-inspiration.com.
Mar
3
www.shed30in30.info Hollywood tends to be a catalyst for many of the diets that come and go. When someone hears a star is doing some fad diet then tons of people join on the bandwagon. The raw food weight loss is no exception. Some of celebrities elite have been quoted saying that they eat only raw food and it helps them stay in shape. If you decide a raw food diet is for you, you might consider supplements to compensate for the nutrients this diet is lacking. Some supplements to consider include vitamin B12, copper, zinc, and chromium. Also, proteins from plants do not the same amino acids as animal protein so youll have to consume a variety of different type sof raw foods in order to remain healthy. A raw food diet can significantly benefit your health and reward you with the healthiest type of weight loss. A raw food weight loss is the best diet plan. And if you continue to eat this way for a lifetime you will enjoy superior health!
Mar
2
www.rawrrr.com – Start of Week 3 and bikini video day, oh the embarrassment! I reveal the result of my weigh in and talk about things that I can do to support myself (instead of sabotaging myself)… Visit the blog – http – for details of my measurements and other entries I’ve made about my raw food diet journey.
Feb
28
Robyn is now 255! That’s 43 pounds of fat loss in 84 days. Robyn is the best! For more tips and information visit www.raw-food-diet-inspiration.com.
Feb
27
VIDEO #2 of my weekly chats with my friend Dave the raw food truck driver! ❤ My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! ❤ The book he references in the video is: There is a Cure for Diabetes by Gabriel Cousens, MD bit.ly
Feb
21
You may have read or heard a a raw diet weight loss method,and may you have thought about whether you should try this diet to lose weight. There is a good deal of mixed data about using a raw diet weight loss method for weight loss. Now with this information you can finally make a decision to see if it is going to suit you.
The thing with that apart from aiding with weight loss, is that this type of diet has other benefits, which include eliminating toxins from the body. Eradicating these toxins will have a beneficial effect on internal organs, improvements to your skin, anti wrinkle benefits, and giving your immune system a well needed boost.
The flipside is that some people say that a raw diet weight loss method to lose weight can be risky if you apply it for a long period. This is because you are simply having raw foods, you will not be taking a full range of vital minerals because you are not eating other foods.
In all honesty a raw diet weight loss plan is not merely a diet to lose weight, it can be considered to be seen as a detox plan. Following this sort of program is not as easy as it seems, as it means not consuming meats, cereals, potatoes, and fundamentally anything else that comes in a processed state, or has been treated with any sort of additives.
All the food that you can eat will include foods that you do not have to cook. Foods like nuts, berries raw vegetables, fresh fruit, and anything else that can be eaten without having to cook it. You also have to drink a fair amount amount of water, around 8-10 glasses daily should do it. This will keep you hydrated and ensure that toxins are flushed away.
Can you lose weight with the raw diet weight loss method? The answer is a definite yes. If you use it sparingly, and spend around a week on the diet, then you can get some good results from it. It will improve the immune system as it flushes out toxins from your digestive tract, it has a beneficial impact on your skin, and helps you to shed those pounds.
If you follow a raw diet weight loss method for a long period of time, then it could cause potential problems. raw foods do not contain a lot of fat, and fat is vital for your body to work effectively. Nor do raw foods contain a much protein, and your body requires protein for it to function effectively.
Fundementally the choice is yours. A raw diet weight loss method has plenty of benefits if used for a short length of time. The thing to keep in mind is that it lowers your body of proteins, fats, and critical minerals. So it will not be the brightest thing to do to stretch this method out. Just use your common sense and have a couple of months between each raw diet weight loss method, and you should have no problems.
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