How Do I Gain Weight on the Raw Food or Vegan Diet

http://www.therenegadehealthshow.com – I get this question more than you would think…

Sometimes in comes in this form: “How do I gain weight on the raw food diet?”

Other times it’s: “Help, I’m loosing weight too fast and I need help!”

Not that bad of an issue to have, but for some this means loosing muscle mass as well (I know, it happened to me).

Here’s my answer…

Duration : 0:5:4

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Having Muscle Mass on a 100% Raw Food DIet, Episode #135

See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode. Today Matt Monarch shows how one can have muscle mass on a !00% raw food diet. Enjoy another ‘The Raw Food World’ episode.

Duration : 0:9:9

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