Your Raw Wellness

Today Angela goes over her favorite eco-clothing websites. She also lets you in on how to get the best discounts….

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New-#1 Natural Diet & Weight Loss

Are you thinking about losing weight and want to lose it fast?

Do not be deceived by products that promise to get you to lose that weight but have to use synthetic or chemical products to help you lose that weight. Remember that the best way to lose weight is naturally, so that it does not affect your health. Here are some quick natural weight loss tips you may want to keep in mind.

Did you know that by actually eating certain foods, you will be able to gain a quick natural weight loss? Below you will find some of these foods that you can incorporate into your diet, so you can lose that weight naturally and quickly.

Eat more raw fruits and vegetables. These foods are very rich in fiber, which makes you feel fuller for a longer period of time. Fiber also helps in suppressing one’s appetite so that you do not get these big cravings all throughout the day. Eating raw fruits and vegetables is also known to have the negative calorie effect, which means that if you eat a 20-calorie carrot, your body can burn up to 25 calories, which in turn means that just by eating a carrot, you get to burn 5 calories more than what you just ate. Studies have shown that the body can burn up to 15% more calories when your diet consists of fruits and vegetables. These are also rich in vitamins and minerals such as Vitamin C which help in flushing out fat from your body.

Eat more fiber. Oatmeal is one of the best ways to incorporate fiber into your diet. When your body is rich in fiber, your body will not store much fat. Also, fiber suppresses your appetite so that you will not overeat. If you are working out, it is advisable to eat oatmeal about one to two hours before.

Eat more spicy foods. Studies have shown that by eating spicy foods, your body’s metabolism can increase to up to 20% within two hours of eating those spicy foods. You can make your meals more spicy by adding garlic, cayenne pepper, hot pepper, cinnamon or even mustard. Garlic specifically is quite a strong diuretic which helps the body get rid of water weight. Spicy foods also help in suppressing the body’s appetite.

Eat more proteins. Protein rich foods include chicken, fish, and whey protein. If you are eating poultry or fish, it is best that they be served baked. Protein helps the body to build more muscles which raise your body’s metabolism levels so that you can burn even more fat. Also, your body burns the most calories when it digests protein compared to other types of food other than fruits and vegetables.

Eat more dairy products. Dairy products include milk, cheese, and yogurt. These foods are rich in calcium which is great for the fat breakdown in the body’s fat cells. Studies have shown that people who low fat dairy products for about 4 times a day were able to lose almost 70% more fat. Calcium helps suppress Calcitriol, which is a hormone that makes the fat cells in the body bigger. Also, dairy products help in suppressing the body’s appetite.

With these quick natural weight loss tips in mind, you are sure to be able to lose that weight in a much healthier way, so you better get started now!

Today we talk about different natural products we take including natural deodorant. Additionally, we talk about some of the details going down at the Raw Food Conference in Vilcabamba Ecuador. Enjoy…….

Copyright (c) 2009 John Khu

There are so many diets nowadays that people are getting into. A lot of these diets focus on weight loss, but are you aware that there are diets out there that are tailor-fit for a full body detox? Yes, body detoxification involves living a healthy lifestyle and following a nutritious eating plan. To help you out, here are some of the popular types of diet that can help you in freeing your body from toxins.

Diuretic Diet

The first body detox diet is the Diuretic Diet. The aim of this diet is to help the body excrete fluids mainly through the urinary system. It can also reduce a certain amount of body fats. Food choices in this detox diet are melon, parsley, artichoke, celery, watercress, asparagus, dandelion, and juniper berries. Coffee and tea are very good diuretic beverages, just make sure that you choose the types that are good for the body.

Hallelujah Diet

Next is the Hallelujah Diet, which consists only of raw foods. People might see this body detox diet as a tremendous shift as far as eating habits are concerned, although there is an option to allow 15% of your food consumption to be cooked, which should only be taken at the last meal of the night. This diet does not have any breakfast in its eating plan, although you can opt to drink fresh vegetable juices as an alternative. You might find it hard to adapt to this diet, but you can do it gradually by replacing your breakfast with fresh salads of fruit and vegetables and milk.

Juiec Fast

The Juiec Fast is another type that is based on liquids. Basically, you can drink fruit juices and vegetable juices, or a mixture of both. This is not only helpful in your whole body detox quest, but it can also supply the body with the much needed amounts of enzymes, vitamins, and minerals. The enzymes acquired are a great aid in the digestive processes of the body, where production of other digestive enzymes can be minimized.

Master Cleanse Diet

Another detox diet is the Master Cleanse Diet. Just like the previous diet, you have to drink a special concoction, which is a mixture of cayenne pepper, maple syrup, and lemon juice in a glass of water. You might be wondering what the sweet maple syrup is doing in the mixture, but don’t worry, it is proven to control toxins that were stored in the body as fats, thus transforming them into energy that can be used later on.

Mono Fruit Detox Diet

A body detox diet that thrives on eating only a single type of fruit is the Mono Fruit Detox Diet. This is done in order to stabilize the pH level of the body and maintain body sugars at healthy levels. The water from the fruit also flushes out the toxins and helps in cleansing the body cells. This diet is good for as long as you like.

Raw Food Detox Diet

Finally, the raw food detox Diet keeps the metabolism in good working condition and strengthens the immune system thanks to the intact vitamins and minerals of raw foods. Such nutrients are lost when food is cooked, and with this diet, the potassium-sodium ratio is put on a good level.

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Today Angela and I talk about Natural Birth Control Methods….

Although it is difficult for some of you to transform your diet completely, you do not need to go 100% raw. You can incorporate natural alternatives to the foods you eat (like peanut butter and organic raw unscheduled peter pan). You can also buy all organic, stay away from cow milk, incorporate plenty of fruits and vegetables and drink only water and you have radically changed your life already!

switch to 100% raw foods right away may be difficult for some people because of their personal preferences. Also, by switching to raw foods, the body begins to detox its own within a few days. Change more gradually and to be wise so that the body will not have to go through detox so difficult at first.

method used was six days of work, a holiday which seemed to work as a body could compare the taste of food. After a while, the body would choose what was in good health over the unhealthy, allowing detoxification to continue alone. The sense of well-being that was felt in six days is still desired on the seventh day. Contrasts between the types of foods and their tastes have been identified, and personal preferences could win this one for now. But finally, non-cooked food prevailed.

A second method was to eat raw foods “cold turkey” for two consecutive weeks. At the end of the period of two weeks, a list was made to see what was popular … Most processed foods or raw vegetables. Initially, the desire for processed food was still there, but over time it has lost its appeal. In the end, the feeling of “welfare” because eating raw food won over the taste of food cooked and processed.

Keep in mind that you do not integrate a full 100% diet of raw foods forever! You can eat raw foods 80% of the time, for example, perhaps until dinner, then go for dinner cooked. Just eat more fruits and vegetables alone can change your health dramatically.

Today Angela and I show you our natural tooth care regimen. We also will be reviewing a few other fun products. Enjoy……