Your Raw Wellness

todai?? s world we choose to eat dead foods that are highly processed, lacking vital energy, vitamins, minerals, enzymes and other essential nutrients. Â No wonder obesity and diseases is increasing. Â The people are not trained to eat properly. Â We are brainwashed by the constant advertising that leaves us even more perplexed as to what food is good or bad. Do our food comes from mother nature or a laboratory? Â Ponder this next time you watch what you eat. Â How long has it taken to get to your table from the source? Â What was added or removed from the food? Â These are good basic issues that cause you to think about where our food comes from and perhaps why we are not well fed. While we now have advanced technology and medical systems of people get no sound. A since the turn of the century, there was little decline uneasiness rather ill-ease is increasing. Â It’s really a sad state of affairs. degenerative diseases such as cardiovascular disease, hypertension, circulatory problems, arthritis, diabetes, cancer, obesity and mental disorders are common in todai?? s world Our lifestyles seem filled with too much stress, we eat too much bad food types, we do not get enough exercise or sleep and suffer from ailments due to the number of pollutants in our food, medicines and environments. The combination of these factors may leave you feeling very tired and listless. Â Therefore we seek solutions and rapid use of stimulants such as caffeine, energy drinks and sugar. Â You may get a sudden burst of energy, but these foods also come with side effects such as dehydration, tooth decay, depletion of mineral levels of the organization and ultimately leave you more tired. A They are a natural source of energy that wreaked havoc in the blood levels of sugar. Â These incentives do not provide a solution. We need to look to nature to find plants based Wholefoods. Â unprocessed raw foods and contain a complete source of vitamins and minerals that can help you achieve balance and provide a source of energy more sustainable. These foods produce less acid and more alkaline in the body to create an optimal environment. Â If the stress is reduced we can begin to experience a calmer mind and body. Even if you eat a diet thata?? s 50-70% raw, it can not only reverse the degeneration of cells that comes with a long term illness but it can also slow the aging process. To recover our health, we must first consider the importance of our nutritional intake. Â Studies have shown that a diet rich in raw foods living can significantly improve your health. Its quite simple really more inert or dead our food we consume is less than the natural energy we get willa consumption. Our immune system?? S ability to fight disease is weakened. Â We eventually become undead . Â We are short of vital energy, because the foods we eat are without vital energy. You can start your journey immediately simply by incorporating a green juice in your diet every day. Â green juices are full of essential nutrients and are an excellent way to move through your day full of energy happy happy. links?? his recipe to get you started: 4 cups spinach 1 large carrot 2 apples. Have fun and cheers to your health