Today we have my brother on again! You get to experience first hand on how I try to help my brother with raw foods in baby steps. check it out!…
Baby steps in helping family members with raw foods, episode #609
Saturday, December 25th, 2010 at 11:50 am
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
Tuesday, March 30th, 2010 at 1:29 pm
- ISBN13: 9781556436512
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
NEWS Product Description
Why eat up time and again? Why choose a poor diet, whereas we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Food in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh foods instead of cooked. This book contains self-tests and questionnaires that help the reader determine if they have hidden eating patterns that undermine their health. Using examples of life, the author explores the most common reasons for people to make healthy choices to eat.
rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain healthy new models. Learn to card raw food restaurant that makes dining with colleagues easy and enjoyable. Discover three magic words that allow you to reject her mother in law apple pie without offending her. Discover how to maintain your chosen diet while traveling. These are just some of the many scenarios that Boutenko outlines.
Written in an easy 12-step format, this book guides the reader through the major physical, psychological, spiritual and phases of the transition from raw to cooked foods. Embracing the lifestyle of raw foods is more than simply turn off the stove. This radical change in the way we eat affects every aspect of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who do not share the same view on eating. Already a classic, this improved second edition is aimed at anyone interested in improving their health through diet.
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
